Easy 4 Ingredient Guacamole

User Reviews

5.0

3 reviews
Excellent

Easy 4 Ingredient Guacamole

Need guacamole in a hurry? This Easy 4 Ingredient Guacamole can be made in just 5 minutes and only uses 4 ingredients: avocados, coriander, lime juice and salt. But don’t worry, there is no compromise on taste – it still tastes amazing! (Serves 4-6, depending on appetite and accompaniments.)

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Ingredients

Servings
  • 3 ripe avocados skin and stones removed, and roughly chopped
  • 5 g fresh coriander roughly chopped – plus extra for garnish
  • juice of ½ lime or to taste
  • ½ teaspoon salt or to taste
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Instructions

  1. Place the chopped avocados in a bowl and roughly mash with the back of a fork until you achieve your preferred consistency.
  2. Stir in the chopped coriander.
  3. Add salt and lime juice to taste.
  4. Garnish with more coriander

Notes

  • Not suitable for freezing.
  • Nutrition information is approximate and meant as a guideline only.

Nutrition Information

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Calories 163kcal (8%) Carbohydrates 9g (3%) Protein 2g (4%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 201mg (8%) Potassium 501mg (14%) Fiber 7g (28%) Sugar 1g (2%) Vitamin A 207IU (4%) Vitamin C 13mg (14%) Calcium 14mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 163 kcal

% Daily Value*

Calories 163kcal 8%
Carbohydrates 9g 3%
Protein 2g 4%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 201mg 8%
Potassium 501mg 11%
Fiber 7g 28%
Sugar 1g 2%
Vitamin A 207IU 4%
Vitamin C 13mg 14%
Calcium 14mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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