4-INGREDIENT SOUTHWESTERN LETTUCE WRAPS
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
4 to 6
-
Calories
170 kcal
-
Course
Appetizer
4-INGREDIENT SOUTHWESTERN LETTUCE WRAPS
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4-INGREDIENT SOUTHWESTERN LETTUCE WRAPS are going to be your best friend this holiday season! They’re the easiest appetizer you’ll make and they taste out-of-this-world AMAZING!!!
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Ingredients
- 12.7 oz. bag Birds Eye® Protein Blend Southwest Style
- 1 head of butter lettuce leaves peeled off, washed and dried
- 1 cup cherry tomatoes diced*
- 1 avocado diced*
Instructions
- Cook Style Birds Eye® Protein Blend Southwest Style according to package directions
- Lay lettuce leaves on serving dish
- Spoon 2 tablespoons of Birds Eye® Protein Blends Southwest Style into each lettuce leaf
- If garnishing, top with tomatoes and avocado
- Enjoy!
Notes
- *these are optional for garnish
Nutrition Information
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Calories
170kcal
(9%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
146mg
(6%)
Potassium
384mg
(11%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
1185IU
(24%)
Vitamin C
20.6mg
(23%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4to 6
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 146mg | 6% |
| Potassium | 384mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 1185IU | 24% |
| Vitamin C | 20.6mg | 23% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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