5-Ingredient Zucchini Noodles
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
2
-
Calories
292 kcal
-
Cuisine
Mediterranean, Vegan
5-Ingredient Zucchini Noodles
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This vegetarian 5-Ingredient Zucchini Noodles dish is the perfect healthy summer lunch. Ready in less than 20 minutes, it is a great way to use summer's favorite vegetable, zucchini.
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Ingredients
- 2 tablespoons olive oil
- 1 clove of garlic minced
- 4 medium sized zucchini spiralized with the skin on
- ¼ teaspoon sea salt*
- ¼ teaspoon black pepper
- ½ cup feta cheese crumbled
- 2 tablespoons fresh dill coarsely chopped
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Instructions
- Heat oil in a large skillet in medium heat. Add in the garlic clove and cook, stirring constantly, until lightly browned, 30 seconds or so.
- Add in the zucchini “noodles” and season with salt and pepper. Cook until slightly wilted, 4-5 minutes. Make sure to turn it a few times with tongs (or two forks) to ensure even cooking.
- Divide the zucchini noodles amongst two plates. Sprinkle with feta cheese and dill. Taste for seasoning, and add in if necessary.
- Serve immediately
Notes
- When it comes to seasoning, I would recommend to check the saltiness of your feta before adding more salt into the dish.
- This dish can be served warm and cold. It makes a great cold salad.
- Alternatively, you can top it off with a fried or poached egg if you want to add some animal protein to your dish.
Nutrition Information
Show Details
Calories
292kcal
(15%)
Carbohydrates
14g
(5%)
Protein
10g
(20%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Cholesterol
33mg
(11%)
Sodium
741mg
(31%)
Potassium
1046mg
(30%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
973IU
(19%)
Vitamin C
71mg
(79%)
Calcium
248mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 14g | 5% |
| Protein | 10g | 20% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 33mg | 11% |
| Sodium | 741mg | 31% |
| Potassium | 1046mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 973IU | 19% |
| Vitamin C | 71mg | 79% |
| Calcium | 248mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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