5 Minute Gyeran Bap (Korean Egg & Rice Breakfast)
User Reviews
5.0
30 reviews
Excellent
5 Minute Gyeran Bap (Korean Egg & Rice Breakfast)
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Gyeran bap is satisfying Korean fried egg with rice breakfast dish. All you need is egg, leftover rice, butter, soy sauce and sesame oil. Ready to enjoy in less than 5 minutes.
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Ingredients
- 1 egg
- 1/2 tbsp oil
- 1 serving cooked rice warmed
- 1/2 tbsp butter optional
- 2 tsp soy sauce preferably low sodium
- 2 tsp sesame oil
- 2 tsp toasted sesame seeds
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Instructions
- Heat oil in a non-stick skillet over medium heat. Crack an egg and fry it to your desired doneness. (I recommend sunny-side-up.)
- In a bowl, add warm rice. Place a thin sliver of butter over the rice and place the fried egg on top. The heat of the rice and egg will melt the butter instantly. Drizzle soy sauce and sesame oil over the egg, and sprinkle toasted sesame seeds.
- To serve, break the egg yolk with a spoon and break up the egg white into chunks. Mix the egg and rice together until well combined. Serve with kimchi on the side and enjoy!
Notes
- Typically, one egg is used per serving, but you can increase it to two eggs if you prefer a creamier and richer taste.
- Try adding these toppings to make your gyeran bap more hearty: crumbled roasted seaweed, avocado, fish roe or fermented pollock roe (myeongnan-jeot), gochujang sauce (if using, omit the soy sauce), chili crisp, and ground beef bulgogi.
Nutrition Information
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Calories
260kcal
(13%)
Carbohydrates
24g
(8%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
0.04g
Cholesterol
165mg
(55%)
Sodium
742mg
(31%)
Potassium
133mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
250IU
(5%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 24g | 8% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 165mg | 55% |
| Sodium | 742mg | 31% |
| Potassium | 133mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 250IU | 5% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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