5-Minute Vegan Lentil Salad

Name: 5-Minute Vegan Lentil Salad
Prep time: 2 min
Cook time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 10 oz steamed lentils; 1 red bell pepper; 1 yellow onion; olive oil; salt; black pepper; 2 tbsp parsley

User Reviews

4.8

12 reviews

Excellent

Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings
4 servings
Calories
20 kcal
Course
Side Dish, Main Course, Salad
Cuisine
Vegetarian, Vegan

5-Minute Vegan Lentil Salad

Omar Parker

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This vegan lentil salad uses just a few simple ingredients, and comes together in just five minutes!

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Ingredients

Servings

10 oz steamed lentils pre-cooked
1 red bell pepper chopped
1 yellow onion small, peeled and chopped
olive oil
salt
black pepper
2 tbsp parsley chopped, fresh or freeze dried

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Instructions

Cook lentils according to package directions. Most take 3-5 minutes in the microwave.
Meanwhile, drizzle olive oil into frying pan and heat over medium-high heat.
Add red bell pepper and onion, and cook for 3-4 minutes, until softened.
In a large bowl, mix together the cooked lentils, red bell pepper, and onion.
Drizzle with more olive oil. Add salt and pepper to taste. Mix well.
Serve topped with parsley for garnish.

Nutrition Information

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Calories 20kcal (1%) Carbohydrates 4g (1%) Sodium 3mg (0%) Potassium 113mg (3%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 1090IU (22%) Vitamin C 42.6mg (47%) Calcium 9mg (1%) Iron 0.3mg (2%)