50+ 4th of July Appetizers
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50+ 4th of July Appetizers
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Kick off your Independence Day BBQ with some of these dips and finger foods. This collection features our favorite 4th of July appetizers!
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Ingredients
- 2-3 (9-ounce) cans Frito Lay bean dip
- 4 (8-ounce) tubs guacamole
- 1 cup sour cream
- 1 cup mayonnaise
- 1 package taco seasoning
- Top with cheese, olives, tomatoes and green onions
Instructions
- Gather all ingredients, and layer one at a time in this order: First Layer - Frito Lay bean dip, Second layer - Guacamole, Third layer - Sour cream and Mayo (1 Cup each), mixed with taco seasoning.
- Sprinkle your favorite topping on last, including cheese, olives, tomatoes, or green onions.
- Chill in refrigerator until ready to eat.
Notes
- Make ahead of time. If covered with plastic wrap, this layered bean dip recipe can be made up to 24 hours in advance. Wait to add chopped tomatoes and the greens (cilantro, green onions, etc) until right before serving.
- STORE. Leftover 7-layer dip can be stored in an airtight container for up to 48 hours in the fridge. The guac makes it harder to last longer, but it can be enjoyed the next day.
Nutrition Information
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Calories
254kcal
(13%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Cholesterol
21mg
(7%)
Sodium
731mg
(30%)
Potassium
91mg
(3%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
545IU
(11%)
Vitamin C
2.9mg
(3%)
Calcium
45mg
(5%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 21mg | 7% |
| Sodium | 731mg | 30% |
| Potassium | 91mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 545IU | 11% |
| Vitamin C | 2.9mg | 3% |
| Calcium | 45mg | 5% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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