60+ Meal Prep Recipes for Lunch & Dinner

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Servings

    4

  • Calories

    478 kcal

  • Course

    Dinner

  • Cuisine

    Mediterranean

60+ Meal Prep Recipes for Lunch & Dinner

Cook once, eat twice they say... and it's true! This post is a menu for meal prep recipes you can make today and eat today & tomorrow!

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Ingredients

Servings

Greek Chicken Bowls

  • 1 cup cooked farro
  • 3 cups Water or stock
  • ½ teaspoon salt
  • 1 pound boneless skinless chicken breasts 2 large breasts
  • 3 tablespoons olive oil
  • Zest of 1 lemon
  • 2 tablespoons lemon juice
  • 2 cloves garlic grated
  • 1 teaspoon dried oregano
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 pint cherry tomatoes halved
  • 2 cups chopped cucumber
  • 1 cup kalamata olives pitted and sliced
  • ½ red onion sliced
  • 1 cup Tzatziki sauce
  • ½ cup crumbled Feta cheese
  • Lemon wedges for serving
  • fresh dill and parsley for garnish, optional

TZATZIKI SAUCE

  • 1 cucumber
  • 1 garlic clove
  • 1 cup PLAIN yogurt
  • ½ teaspoon salt
  • ½ teaspoon lemon juice
  • ¼ teaspoon dried dill

Instructions

FOR THE BOWLS

  1. Rinse and drain farro. Place farro in a pot with salt and enough water or stock to cover it. Bring it to a boil; reduce heat to medium-low and simmer for 30 minutes. Drain off any excess water.
  2. For the chicken: In a gallon size zip bag, combine chicken breasts, olive oil, lemon zest, lemon juice, garlic, oregano, salt, and pepper. Marinate for 4 hours or overnight.
  3. In a large skillet, heat olive oil over medium-high heat, add the chicken breasts into the skillet and cook for 7 minutes, flip, and continue to cook for another 5-7 minutes until the internal temperature has reached 165. Discard marinade.
  4. Remove chicken from pan and wait 5 minutes before slicing.
  5. To assemble the Greek bowls; place a bed of farro at the bottom of your bowl or meal prep container. Top with sliced chicken, tomatoes, cucumber, olives, red onion, tzatziki sauce, and feta cheese. Sprinkle some parsley and dill and serve with lemon wedges.

TZATZIKI SAUCE

  1. Line a large bowl with a mesh strainer, place a paper towel into the strainer.
  2. Use a cheese grater to grate the cucumber and garlic clove, transfer to the strainer to remove the excess moisture.
  3. In a medium bowl combine the shredded cucumber, garlic, yogurt, salt, lemon juice, and dill. Stir to combine and refrigerate for an hour before serving.

Nutrition Information

Show Details
Serving 1 bowl Calories 478kcal (24%) Carbohydrates 30g (10%) Protein 35g (70%) Fat 25g (38%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g Monounsaturated Fat 15g Trans Fat 0.01g Cholesterol 84mg (28%) Sodium 1772mg (74%) Potassium 1133mg (32%) Fiber 5g (20%) Sugar 12g (24%) Vitamin A 893IU (18%) Vitamin C 38mg (42%) Calcium 207mg (21%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 478 kcal

% Daily Value*

Serving 1 bowl
Calories 478kcal 24%
Carbohydrates 30g 10%
Protein 35g 70%
Fat 25g 38%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 15g 75%
Trans Fat 0.01g 1%
Cholesterol 84mg 28%
Sodium 1772mg 74%
Potassium 1133mg 24%
Fiber 5g 20%
Sugar 12g 24%
Vitamin A 893IU 18%
Vitamin C 38mg 42%
Calcium 207mg 21%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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