African Corn in Coconut Milk
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
274 kcal
-
Cuisine
African
African Corn in Coconut Milk
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This recipe for African corn in coconut milk is simple and made with just a few ingredients; it's a delightful and aromatic corn recipe for any day of the week.
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Ingredients
- 1 onion
- 1 cup coconut milk
- 1 cup water
- ½ cup tomato puree
- 1 teaspoon Turmeric
- fine sea salt
- 4 small corn on the cob Note
- cilantro or parsley to garnish
- cooked millet to serve, optional
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Instructions
- Combine ingredients: Chop the onion very finely. Place the onion, coconut milk, water, tomato puree, turmeric, and salt to taste in a pan.1 onion + 1 cup coconut milk/ 240 ml + 1 cup water/ 240 ml + ½ cup tomato puree/ 125 ml + 1 teaspoon turmeric + fine sea salt
- Cook corn: Cut the corn into two or three pieces, place the pieces in the sauce, and bring to a boil. Turn the heat to low and simmer, turning the corn around from time to time until the corn is cooked through, about 15-20 minutes.4 small corn on the cob
- Blend sauce: When the corn is cooked, you could take it out of the sauce and puree the sauce and the onions in it. That is optional, but it makes for a more velvety sauce.
- Sprinkle with chopped cilantro or parsley. Serve immediately with millet cooked in vegetable broth, for instance.cilantro + cooked millet
Notes
- Corn: I used pre-cooked corn that comes vacuum-packed. That is why the corn is ready in such a short time.
Nutrition Information
Show Details
Serving
1/4 of the dish
Calories
274kcal
(14%)
Carbohydrates
36g
(12%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
2g
Sodium
392mg
(16%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Serving | 1/4 of the dish | |
| Calories | 274kcal | 14% |
| Carbohydrates | 36g | 12% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 392mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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