African Peanut Soup Recipe

Name: African Peanut Soup Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Ingredients: 4 cups vegetable broth; 2 cups water; 1 cup red onion; 1 sweet potato; 2 tablespoons fresh ginger; 4 cloves garlic; 1 cup kale; 3/4 cup creamy peanut butter; 1/2 cup tomato paste; hot sauce; peanuts

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
6 servings
Calories
245 kcal
Course
Main Course, Appetizer, Soup
Cuisine
African

African Peanut Soup Recipe

Farrah Baldwin

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Savor the essence of Africa with this sumptuous African Peanut Soup recipe! Sweet potatoes, onions, kale, and peanut butter blend harmoniously for an unforgettable, creamy delight.

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Ingredients

Servings

4 cups vegetable broth
2 cups water
1 cup red onion diced
1 sweet potato peeled and cut into bite sized cubes
2 tablespoons fresh ginger peeled and minced
4 cloves garlic minced
1 cup kale chopped
3/4 cup creamy peanut butter
1/2 cup tomato paste
hot sauce optional garnish
peanuts optional garnish

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Instructions

In a large stock pot or Dutch oven, combine the vegetable broth and water over medium-high heat and bring to a boil.
Once boiling, add in the onion, sweet potato, garlic, ginger, and salt. Reduce to a simmer and cook for 15 minutes.
Next, in a medium, heat-safe, mixing bowl, combine the peanut butter and tomato paste with 1-2 cups of broth from your pot and whisk together until smooth. Then pour the peanut mixture into the pot and mix well.
Then, add in the kale and simmer for 5-10 minutes, stirring often.
Finally, serve over brown rice, if desired. Garnish with hot sauce and peanuts and enjoy!

Equipments used:

Notes

Storage Info:
Store African Peanut Soup in an airtight container in the refrigerator for up to 3-5 days. To freeze, pour into freezer-safe containers, leaving some space for expansion, and it'll stay good for up to 3 months.
To reheat, thaw in the refrigerator if frozen, then warm on the stove over medium heat until heated through. Stir occasionally to ensure even warming. Microwaving is also an option: place in a microwave-safe dish, cover, and heat in short intervals, stirring in between.

Nutrition Information

Show Details

Serving 1serving Calories 245kcal (12%) Carbohydrates 19g (6%) Protein 10g (20%) Fat 17g (26%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Monounsaturated Fat 8g Sodium 323mg (13%) Potassium 518mg (15%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 1482IU (30%) Vitamin C 19mg (21%) Calcium 68mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 245 kcal

% Daily Value*

Serving	1serving
Calories	245kcal	12%
Carbohydrates	19g	6%
Protein	10g	20%
Fat	17g	26%
Saturated Fat	3g	15%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	8g	40%
Sodium	323mg	13%
Potassium	518mg	11%
Fiber	4g	16%
Sugar	9g	18%
Vitamin A	1482IU	30%
Vitamin C	19mg	21%
Calcium	68mg	7%
Iron	2mg	11%