African Peanut Soup
User Reviews
4.0
6 reviews
Good
African Peanut Soup
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This African Peanut Soup makes a delicious weeknight meal. It's packed with flavor from African spices, coconut milk, and fresh sweet potatoes. And it's ready in just 30 minutes!
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Ingredients
- 3 cups vegetable stock or water2 15-ounce cans coconut milk1 cup diced yellow onion½ cup diced celery4 large garlic cloves, pressed or minced1 teaspoon seeded and diced hot chile pepper4 cups chopped sweet potato (½-inch pieces)1 ½ cups chopped tomato (½-inch pieces) or 1 (14.5-ounce) can diced fire-roasted tomatoes2 teaspoons sea salt, or to taste¼ teaspoon ground black pepperPinch of cayenne pepper1 tablespoon wheat-free tamari or other soy sauce (optional)1 tablespoon Berbere spice mix (optional)¾ cup creamy or crunchy peanut butter2 tablespoons finely chopped fresh cilantro½ cup roasted unsalted peanuts, for garnish
Instructions
- Place the vegetable stock in a 3-quart pot over medium-high heat. Add all the remaining ingredients, except the peanut butter, cilantro, and peanuts, and cook for 15 minutes, stirring occasionally.Remove about 1 cup of the liquid and place it into a small bowl. Add the peanut butter and stir until creamy. Return the mixture to the pot, stir well, and cook for 5 minutes, stirring occasionally.Add the cilantro, stir well, and garnish with peanuts before serving.
Notes
- Variations:
- You can sauté the onion, celery, and garlic in 1 tablespoon of oil before adding the vegetable stock.
- Replace the peanut butter with almond butter or other nut butter.
- For a lighter soup, replace one can of coconut milk with an equivalent amount of vegetable stock or water.
- Add 2 cups of chopped spinach, chard, or kale once the peanut butter is added.
Nutrition Information
Show Details
Serving
1bowl
Calories
350kcal
(18%)
Carbohydrates
24g
(8%)
Protein
15g
(30%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
19g
Sodium
600mg
(25%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 350kcal | 18% |
| Carbohydrates | 24g | 8% |
| Protein | 15g | 30% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 19g | 112% |
| Sodium | 600mg | 25% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
6 reviews
Good
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