Air Fryer Baked Sweet Potato
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Air Fryer Baked Sweet Potato
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Get perfectly cooked and deliciously crispy air fryer baked sweet potatoes. Save time and enjoy a healthy and satisfying meal.
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Ingredients
- 2 sweet potato
- 2 teaspoon olive oil
- 2 pinch salt sea salt
- 2 pinch black pepper ground
Instructions
- Preheat your air fryer to 190°C.
- Wash and pat dry 2 Sweet potatoes. Prick all over with a fork.
- Rub 2 teaspoon Olive oil all over the potatoes and season with 2 pinch Sea salt and 2 pinch Ground black pepper.
- Put into the preheated air fryer and cook for 30 minutes.
- Let the potatoes cool for a few minutes so they can be handled. Slice open and fluff up the insides with a fork. Add your toppings as desired.
Notes
- Choose sweet potatoes that are similar in size for even cooking.
- To check if the air fryer sweet potatoes are done, insert a fork or skewer into the centre. It should slide in easily.
- Remove the sweet potatoes from the air fryer and let them cool for a few minutes. Slice them open and fluff the insides with a fork before serving.
- If you're in a hurry, you can start the sweet potatoes in the microwave. Pierce and microwave on high for 5-6 minutes before transferring to the air fryer to finish cooking and crisp up the skin.
- If you have a small air fryer, you might need to cook the sweet potatoes in batches to avoid overcrowding.
- To ensure even cooking of the air fryer baked sweet potato, flip the sweet potatoes halfway through the cooking time. Use tongs to handle them safely.
- For an even crispier skin, after the initial cooking time, brush the sweet potatoes with a bit more olive oil and cook for an additional 5 minutes.
- Don't forget to pierce holes in the sweet potatoes, otherwise they will burst in the air fryer.
Nutrition Information
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Serving
1portion
Calories
230kcal
(12%)
Carbohydrates
46g
(15%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3g
(15%)
Sodium
163mg
(7%)
Potassium
763mg
(16%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32063IU
(641%)
Vitamin C
5mg
(6%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 230kcal | 12% |
| Carbohydrates | 46g | 15% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 163mg | 7% |
| Potassium | 763mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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