Air Fryer Chicken Breast
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
4
-
Calories
196 kcal
-
Course
Main Course
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Cuisine
American
Air Fryer Chicken Breast
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Tender and juicy Air Fryer Chicken Breast is perfect on its own or added to salad, tacos, and soups for an easy main dish!
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Ingredients
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon cayenne pepper (or black pepper)
Instructions
- Pat the chicken dry using paper towels and set aside.
- In a large mixing bowl, mix together the oil, Italian seasoning, paprika, salt, and cayenne pepper.
- Add the chicken to the seasoned oil and toss to coat. Place the chicken breasts into the air fryer basket. (It's okay to place the chicken a bit tight in your air fryer, it will shrink when cooked.)
- Cook at 360 degrees F for 15-20 minutes until the chicken is cooked through. (see note)
- Remove chicken from the air fryer and let rest for 5 minutes before serving.
Notes
- Cooking time varies slightly based on the thickness of the chicken breasts. To avoid overcooked and dry meat use a thermometer placed into the thickest part of the meat and cook until a temperature of 165 degrees F has been reached.
- To help the chicken cook more evenly you can pound the thicker end until the thickness is the same across each breast.
- Cooking time varies slightly based on the thickness of the chicken breasts. To avoid overcooked and dry meat use a thermometer placed into the thickest part of the meat and cook until a temperature of 165 degrees F has been reached.
- To help the chicken cook more evenly you can pound the thicker end until the thickness is the same across each breast.
Nutrition Information
Show Details
Serving
1breast
Calories
196kcal
(10%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
713mg
(30%)
Potassium
450mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
405IU
(8%)
Vitamin C
2mg
(2%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Serving | 1breast | |
| Calories | 196kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 713mg | 30% |
| Potassium | 450mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 405IU | 8% |
| Vitamin C | 2mg | 2% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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