Air Fryer Chicken Breasts
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
23 mins
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Servings
2 Servings
-
Calories
557 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Chicken Breasts
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The quickest clean dinner you'll ever make!
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Ingredients
- 2 large chicken breasts
- 1 Tbsp avocado oil
- 1 Tbsp Stone ground mustard optional
- 1 1/2 tsp garlic powder*
- 1 tsp paprika
- 1 tsp dried parsley
- 1/2 tsp sea salt
For the Broccoli:
- 1 bunch broccoli chopped into florets
- 1 Tbsp avocado oil
- 1/2 tsp sea salt to taste
Instructions
- Preheat the air fryer for 5 minutes at 350 degrees F.
- Stir the avocado oil and mustard together in a small bowl. Stir together the sea salt, garlic powder, paprika, and dried parsley in a separate bowl.
- Coat the chicken breasts with avocado oil mustard mixture then sprinkle with the seasoning mixture.
- Place the chicken breasts in the air fryer and air fry for 9 minutes at 350. Flip the chicken and air fry for another 9 minutes, or until the internal temperature of the chicken reaches 165 degrees Fahrenheit. The best way to ensure the chicken is fully cooked is to use a meat thermometer.
- Allow the chicken to rest for 10 minutes before serving. This allows the juices to distribute throughout the meat, leaving you with a juicy, tender texture.
- If you’re air frying up some broccoli, you can do so after the chicken is finished cooking, while it’s resting.
For the Broccoli:
- Chop the broccoli into florets and place them in a large bowl. Drizzle with avocado oil and sprinkle with sea salt. Use your hands to toss everything together until it’s well-coated.
- Transfer the broccoli to the air fryer and Air Fry at 400 for 5 minutes.
- Check on the broccoli and air fry for another 1 to 2 minutes if needed.
Notes
- *If you have onion powder on hand, feel free to go with 1/2 teaspoon of onion powder and 1 teaspoon of garlic powder.
Nutrition Information
Show Details
Serving
1of 2
Calories
557kcal
(28%)
Carbohydrates
20g
(7%)
Protein
75g
(150%)
Fat
18g
(28%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 557 kcal
% Daily Value*
| Serving | 1of 2 | |
| Calories | 557kcal | 28% |
| Carbohydrates | 20g | 7% |
| Protein | 75g | 150% |
| Fat | 18g | 28% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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