Air Fryer Buffalo Chicken Breasts
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Prep Time
5 mins
-
Cook Time
5 mins
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Marinate Time
1 hr
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Total Time
1 hr 15 mins
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Servings
4
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Calories
191 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Buffalo Chicken Breasts
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Satisfy your craving for buffalo wing flavor with this easy air fryer buffalo chicken breast recipe. Learn how to make crispy, juicy, and spicy chicken breasts in your air fryer.
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Ingredients
- 2 chicken breasts boneless
- ⅓ cup buffalo wing sauce
- 1 tablespoons honey
- 1 teaspoon garlic powder
- 1 tablespoons oil
- 1 teaspoon salt
- ½ teaspoon black pepper
For serving (optional)
- ¼ cup buffalo wing sauce
- 2 tablespoons blue cheese
Instructions
- Slice the chicken breast in half lengthwise so you have 2 thinner pieces.
- Mix the buffalo wing sauce, honey, garlic powder, oil, salt, and pepper in a large bowl. Stir well, then add the chicken pieces and let them marinate in the fridge for 1 hour.
- Put the chicken pieces in a single layer in the air fryer. Air fry at 380 degrees F for 10-12 minutes.
- Use a meat thermometer to ensure the chicken has reached 165 degrees F internally.
- Brush the chicken with more Buffalo wing sauce and garnish with blue cheese if desired.
Notes
- Use a meat thermometer to check for doneness. While the cooking times in this recipe are a good guideline, the actual time may vary depending on the size and thickness of your chicken breasts and the power of your air fryer.
- Customize the level of heat to your liking. If you're a fan of spicy food, feel free to add more buffalo sauce or even a pinch of cayenne pepper to the marinade to really kick things up a notch. On the other hand, if you prefer a milder flavor, you can use a bit less buffalo sauce or swap it out for a milder hot sauce instead.
- Chicken thighs would work great in this recipe. Thighs may take a bit longer to cook through, so be sure to use a meat thermometer to check for doneness.
- Use a meat thermometer to check for doneness. While the cooking times in this recipe are a good guideline, the actual time may vary depending on the size and thickness of your chicken breasts and the power of your air fryer.
- Customize the level of heat to your liking. If you're a fan of spicy food, feel free to add more buffalo sauce or even a pinch of cayenne pepper to the marinade to really kick things up a notch. On the other hand, if you prefer a milder flavor, you can use a bit less buffalo sauce or swap it out for a milder hot sauce instead.
- Chicken thighs would work great in this recipe. Thighs may take a bit longer to cook through, so be sure to use a meat thermometer to check for doneness.
Nutrition Information
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Calories
191kcal
(10%)
Carbohydrates
5g
(2%)
Protein
25g
(50%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
75mg
(25%)
Sodium
1827mg
(76%)
Potassium
442mg
(13%)
Fiber
0.1g
(0%)
Sugar
4g
(8%)
Vitamin A
62IU
(1%)
Vitamin C
1mg
(1%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 25g | 50% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 75mg | 25% |
| Sodium | 1827mg | 76% |
| Potassium | 442mg | 9% |
| Fiber | 0.1g | 0% |
| Sugar | 4g | 8% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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