Air Fryer Chicken Katsu
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
2 servings
-
Calories
459 kcal
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Course
Main Course
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Cuisine
Japanese
Air Fryer Chicken Katsu
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Love Wagamama's chicken katsu? Try our easy Air Fryer Chicken Katsu recipe for a healthier version with the same great taste.
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Ingredients
- 400 g chicken breast about 200g/7oz per breast
- 35 g flour
- 1 egg whisked
- 70 g panko breadcrumbs
- 1 pinch sea salt
- 1 pinch ground black pepper
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Instructions
- Mix 1 pinch Sea salt and 1 pinch Ground black pepper into 35 g Flour.
- Put the flour onto a plate and put 400 g Chicken breast onto it. Turn the chicken over to coat all the chicken.
- Dip the floured chicken into 1 Egg (whisked) and then into 70 g Panko breadcrumbs. Turn over in the breadcrumbs to ensure the chicken is fully coated.
- Put the coated chicken into your air fryer and spray with a little oil.
- Cook at 190°C/375°F for 10 minutes. Flip the chicken over then cook for a further 5 minutes.
Notes
- Make sure you flatten the chicken with a rolling pin before breading, as this will ensure that it cooks evenly.
- For best results, let the chicken rest for 10 minutes after breading it.
- Make sure to generously coat the chicken in breadcrumbs so that every part of the chicken is covered.
- Spray the bottom of your air fryer basket too, so they chicken doesn't get stuck to it.
- Generously spray all the chicken with oil, so that it will all get nice and crispy.
- Cooking times will depend on the size of your chicken breast.
- Every air fryer is different too, so check the FAQs out below for our tips on how to know when the chicken is cooked.
- Rest the chicken for 2 minutes before cutting.
Nutrition Information
Show Details
Serving
1portion
Calories
459kcal
(23%)
Carbohydrates
40g
(13%)
Protein
50g
(100%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
210mg
(70%)
Sodium
540mg
(23%)
Potassium
843mg
(24%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
179IU
(4%)
Vitamin C
3mg
(3%)
Calcium
113mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 459 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 459kcal | 23% |
| Carbohydrates | 40g | 13% |
| Protein | 50g | 100% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 210mg | 70% |
| Sodium | 540mg | 23% |
| Potassium | 843mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 179IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 113mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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