
Air Fryer Chicken Katsu Fried Chicken
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Air Fryer Chicken Katsu Fried Chicken
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Air fryer chicken katsu is a lighter version of the original Japanese breaded cutlets complete with a crispy coating and homemade tonkatsu sauce!
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Ingredients
For the Chicken
- 1.5 pounds chicken breasts 2 chicken breasts
- 1 large egg
- ½ teaspoon salt
- 1 cup panko breadcrumbs
- ⅓ cup all-purpose flour
For the Katsu Sauce
- ½ cup ketchup
- 2 tablespoon Worcestershire sauce
- 1 tablespoon soy sauce
- 1 tablespoon sugar
1 cup white rice, cooked per package directions
Instructions
Cook the chicken
- Preheat the air fryer to 400° F.
- Slice each chicken breast lengthwise to create 4 thin cutlets. (pound between pieces of plastic wrap to tenderize more if desired)
- Ina small bowl, add the egg and salt and whisk.
- In a separate shallow bowl, add the breadcrumbs and all-purpose flour and toss to combine.
- Dip each chicken breasts in the egg and coat both sides.
- Then, place it to the panko mixture and press the breading onto the chicken to coat evenly.
- Place the coated chicken in the air fryer basket making sure to leave space between each piece for the best crispiness. spray cooking oil or drizzle olive oil over the breaded chicken for a golden look.
- Tip: Cook in batches if necessary. (I keep the already cooked pieces on a wire rack sitting in a baking sheet in the oven on the lowest warm setting until all of the chicken is cooked.)
- Cook each piece of chicken for 10 minutes.
- Then flip it over and cook for an additional 5 minutes. (cooking time may vary based on your air fryer so check that juices are running clear and the chicken is not longer pink in the thickest part).
Make the sauce
- In a small bowl, mix the ketchup, Worcestershire sauce, soy sauce and sugar.
- Serve over rice with a favorite vegetable like broccoli, green beans or snow peas.
Notes
- Don't overcrowd the air fryer basket.
- Purchase thin sliced chicken breasts if desired.
- Although not quite as crunchy, you can use regular breadcrumbs in place of panko breadcrumbs.
- Use gluten free one-to-one flour and breadcrumbs if needed.
Nutrition Information
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Serving
1serving
Calories
360kcal
(18%)
Carbohydrates
32g
(11%)
Protein
42g
(84%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
155mg
(52%)
Sodium
1250mg
(52%)
Potassium
849mg
(24%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
279IU
(6%)
Vitamin C
4mg
(4%)
Calcium
59mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 360 kcal
% Daily Value*
Serving | 1serving | |
Calories | 360kcal | 18% |
Carbohydrates | 32g | 11% |
Protein | 42g | 84% |
Fat | 7g | 11% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 2g | 10% |
Trans Fat | 0.03g | 2% |
Cholesterol | 155mg | 52% |
Sodium | 1250mg | 52% |
Potassium | 849mg | 18% |
Fiber | 1g | 4% |
Sugar | 11g | 22% |
Vitamin A | 279IU | 6% |
Vitamin C | 4mg | 4% |
Calcium | 59mg | 6% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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