Air Fryer Chicken Katsu Fried Chicken

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  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    35 mins

  • Servings

    4 servings

  • Calories

    360 kcal

  • Course

    Dinner

  • Cuisine

    Asian, American

Air Fryer Chicken Katsu Fried Chicken

Air fryer chicken katsu is a lighter version of the original Japanese breaded cutlets complete with a crispy coating and homemade tonkatsu sauce!

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Ingredients

Servings

For the Chicken

  • 1.5 pounds chicken breasts 2 chicken breasts
  • 1 large egg
  • ½ teaspoon salt
  • 1 cup panko breadcrumbs
  • cup all-purpose flour

For the Katsu Sauce

  • ½ cup ketchup
  • 2 tablespoon Worcestershire sauce 
  • 1 tablespoon soy sauce
  • 1 tablespoon sugar

1 cup white rice, cooked per package directions

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Instructions

Cook the chicken

  1. Preheat the air fryer to 400° F.
  2. Slice each chicken breast lengthwise to create 4 thin cutlets. (pound between pieces of plastic wrap to tenderize more if desired)
  3. Ina small bowl, add the egg and salt and whisk.
  4. In a separate shallow bowl, add the breadcrumbs and all-purpose flour and toss to combine.
  5. Dip each chicken breasts in the egg and coat both sides.
  6. Then, place it to the panko mixture and press the breading onto the chicken to coat evenly.
  7. Place the coated chicken in the air fryer basket making sure to leave space between each piece for the best crispiness. spray cooking oil or drizzle olive oil over the breaded chicken for a golden look.
  8. Tip: Cook in batches if necessary. (I keep the already cooked pieces on a wire rack sitting in a baking sheet in the oven on the lowest warm setting until all of the chicken is cooked.)
  9. Cook each piece of chicken for 10 minutes.
  10. Then flip it over and cook for an additional 5 minutes. (cooking time may vary based on your air fryer so check that juices are running clear and the chicken is not longer pink in the thickest part).

Make the sauce

  1. In a small bowl, mix the ketchup, Worcestershire sauce, soy sauce and sugar.
  2. Serve over rice with a favorite vegetable like broccoli, green beans or snow peas.

Notes

  • Don't overcrowd the air fryer basket.
  • Purchase thin sliced chicken breasts if desired.
  • Although not quite as crunchy, you can use regular breadcrumbs in place of panko breadcrumbs.
  • Use gluten free one-to-one flour and breadcrumbs if needed.

Nutrition Information

Show Details
Serving 1serving Calories 360kcal (18%) Carbohydrates 32g (11%) Protein 42g (84%) Fat 7g (11%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.03g Cholesterol 155mg (52%) Sodium 1250mg (52%) Potassium 849mg (24%) Fiber 1g (4%) Sugar 11g (22%) Vitamin A 279IU (6%) Vitamin C 4mg (4%) Calcium 59mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 360 kcal

% Daily Value*

Serving 1serving
Calories 360kcal 18%
Carbohydrates 32g 11%
Protein 42g 84%
Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.03g 2%
Cholesterol 155mg 52%
Sodium 1250mg 52%
Potassium 849mg 18%
Fiber 1g 4%
Sugar 11g 22%
Vitamin A 279IU 6%
Vitamin C 4mg 4%
Calcium 59mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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