Turkey Katsu Burgers
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5.0
24 reviews
Excellent
Turkey Katsu Burgers
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This recipe for Turkey Katsu Burgers features breaded turkey breast fried to golden perfection. It's sandwiched in between soft and fluffy buns, with tonkatsu sauce, topped with shredded cabbage.
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Ingredients
- 4 turkey breast cutlets (400g) boneless, skinless, pounded thinly
- 2 C panko breadcrumbs or more as needed
- 3 large eggs
- 1 C + 2 Tbsp all-purpose flour
- 1 C peanut oil or high-smoke point oil for frying
- ¾ teaspoon sea salt
- ¼ teaspoon black pepper
- 4 hamburger/brioche buns
- 4 tablespoon tonkatsu sauce
Toppings:
- 2 leaves cabbage shredded
- 1 tomato sliced
- 4 leaves lettuce
- 1 jalapeño (optional) sliced
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Instructions
Prepare the turkey cutlets:
- With a meat mallet (or back of a knife), pound the turkey breast to tenderize and even out thinly.
- Have 3 shallow dishes ready.
- In one dish, lightly beat 3 eggs.
- To the second dish, add the all-purpose flour.
- In the third dish, add the 2 C Panko breadcrumbs (or more as needed).
- Lightly season each dish with salt and pepper and give each a mix.
- Dredge the pounded turkey breast into the egg first.
- Then, coat the turkey with flour.
- Next, dredge the turkey back into the egg, and then coat evenly with panko breadcrumbs.
- Set aside.
- Repeat with the remaining turkey breast cutlets.
Frying the turkey cutlets:
- Add about 1 C oil to a large shallow frying pan and heat to 350°F/177°C.
- Cook the turkey cutlets one at a time (about 2-3 minutes per side, flipping once halfway through), until golden brown.
- Check the internal temperature of the turkey to ensure it reaches 165°F/74°C.
- Remove the turkey cutlet and drain on paper towel.
- Repeat with the remaining turkey cutlets.
Assemble:
- Slice a hamburger bun in half.
- Spread 1 tablespoon tonkatsu sauce onto the bottom half of a hamburger bun.
- Place the fried turkey cutlet on the bun.
- Add toppings such as shredded cabbage, sliced tomatoes, jalapeno (optional) and lettuce.
- Replace the top half of the hamburger bun and repeat with the remainder. Enjoy immediately.
Nutrition Information
Show Details
Calories
403kcal
(20%)
Carbohydrates
47g
(16%)
Protein
39g
(78%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
193mg
(64%)
Sodium
1019mg
(42%)
Potassium
214mg
(6%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
476IU
(10%)
Vitamin C
5mg
(6%)
Calcium
102mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 403 kcal
% Daily Value*
| Calories | 403kcal | 20% |
| Carbohydrates | 47g | 16% |
| Protein | 39g | 78% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 193mg | 64% |
| Sodium | 1019mg | 42% |
| Potassium | 214mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 476IU | 10% |
| Vitamin C | 5mg | 6% |
| Calcium | 102mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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