Air Fryer Chicken Milanese with Arugula

Name: Air Fryer Chicken Milanese with Arugula
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 3/4 teaspoon kosher salt; freshly ground black pepper; 1/2 cup seasoned whole wheat breadcrumbs; 2 tablespoons grated Parmesan cheese; 1 large egg; Olive oil spray; 6 cups baby arugula; 3 lemons

User Reviews

4.9

105 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4 servings
Calories
219 kcal
Course
Dinner
Cuisine
Italian, American

Air Fryer Chicken Milanese with Arugula

Iris Warren

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Crisp, golden, delicious Air Fryer Chicken Milanese with Baby Arugula and lemon wedges is one of my favorite dinner recipes!

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Ingredients

Servings

2 boneless, skinless chicken breasts (16 oz total)
3/4 teaspoon kosher salt
freshly ground black pepper
1/2 cup seasoned whole wheat breadcrumbs (wheat or gluten-free)
2 tablespoons grated Parmesan cheese
1 large egg (beaten)
Olive oil spray
6 cups baby arugula
3 lemons (cut into wedges)

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Instructions

Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick.
Bake in a preheated oven 425F 425F for 12 to 14 minutes, flipping halfway until golden.
Sprinkle both sides with salt and pepper.
In a shallow plate, beat the egg and 1 teaspoon of water together.
Combine breadcrumbs and parmesan cheese in a shallow bowl.
Dip the chicken into the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with olive oil.
Preheat the air fryer to 400F.
In batches transfer to the air fryer basket and cook 7 minutes, turning halfway until golden and cooked through.
Serve chicken with 1 1/2 cups arugula and top with a generous amount of lemon juice.

Notes

Get more air fryer recipes from my latest cookbook, Skinnytaste Air Fryer Dinners!

Nutrition Information

Show Details

Serving 1cutlet with arugula Calories 219kcal (11%) Carbohydrates 10.5g (4%) Protein 31g (62%) Fat 6g (9%) Saturated Fat 1.5g (8%) Cholesterol 131.5mg (44%) Sodium 563.5mg (23%) Fiber 1.5g (6%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 219 kcal

% Daily Value*

Serving	1cutlet with arugula
Calories	219kcal	11%
Carbohydrates	10.5g	4%
Protein	31g	62%
Fat	6g	9%
Saturated Fat	1.5g	8%
Cholesterol	131.5mg	44%
Sodium	563.5mg	23%
Fiber	1.5g	6%
Sugar	2g	4%