Chickpea Milanese
User Reviews
4.4
33 reviews
Good
Chickpea Milanese
Report
Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.
Share:
Ingredients
- 4 ounces chickpea flour
- 1 tbsp cornstarch
- 3 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp kosher salt
- 1/2 cup seasoned breadcrumbs (or gluten-free panko (unseasoned to make vegan))
- 6 cups baby arugula
- 1 cup halved grape or cherry tomatoes
- 1 cup canned chickpeas (drained)
- 1 lemon (sliced into wedges)
Add to Shopping List
Instructions
- Combine 1/3 cup water in a large bowl with chickpea flour, cornstarch, 1 tablespoon olive oil, garlic powder, and 1/2 teaspoon kosher salt.
- Mix well with a spatula, it should hold together well to form a ball and be only slightly sticky. If too sticky, add a little more flour.
- Flour your hands and roll it into a ball. Divide the mixture in 4 portions and form 4 balls.
- Put breadcrumbs into a large shallow bowl, place a ball on top and press with your fingers adding some crumbs on top so your fingers don’t stick to form a thin cutlet about 1/4 inch thin. Flip to cover both sides with breadcrumbs.
- Repeat with the remaining balls.
- Heat 2 tablespoons oil in a large skillet over medium heat. Cook the cutlets on both sides for about 2-3 minutes on each side, until golden.
- Divide 1 1/2 cups arugula on each plate with 1/4 cup each of tomatoes and chickpeas seasoned with salt and pepper and serve over the cutlets, with plenty of lemon for squeezing.
Notes
- *3 tbsp leftover breadcrumbs get thrown out
Nutrition Information
Show Details
Serving
1cutlet
Calories
320kcal
(16%)
Carbohydrates
41g
(14%)
Protein
10g
(20%)
Fat
13.5g
(21%)
Saturated Fat
1.5g
(8%)
Cholesterol
0.5mg
(0%)
Sodium
428.5mg
(18%)
Fiber
8.5g
(34%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Serving | 1cutlet | |
| Calories | 320kcal | 16% |
| Carbohydrates | 41g | 14% |
| Protein | 10g | 20% |
| Fat | 13.5g | 21% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 0.5mg | 0% |
| Sodium | 428.5mg | 18% |
| Fiber | 8.5g | 34% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
33 reviews
Good
Other Recipes
You'll Also Love
Easy Chicken Milanese (With THE BEST Creamy Lemon Arugula Salad)
Italian, American, International
0.0
(0 reviews)
