Air Fryer Chicken Nuggets
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Air Fryer Chicken Nuggets
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These air fryer chicken nuggets are a healthier, quicker, and easier way to enjoy this classic comfort food. Crispy on the outside, tender on the inside, and perfect for a quick and easy meal.
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Ingredients
- 1 lb boneless skinless chicken breasts cut into bite-sized pieces
- 1 cup whole wheat breadcrumbs
- ¼ cup grated Parmesan cheese optional
- 1 large egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- Olive oil spray
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Instructions
- Prepare the Chicken: Cut the chicken breasts into bite-sized pieces and set aside.
- Make the Breading Station: In a shallow bowl, whisk the egg. In another bowl, combine the whole wheat breadcrumbs, Parmesan cheese (if using), garlic powder, onion powder, paprika, salt, and pepper.
- Coat the Chicken: Dip each piece of chicken into the egg, allowing any excess to drip off. Then, coat the chicken in the breadcrumb mixture, pressing lightly to ensure it sticks.
- Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry the Nuggets: Arrange the coated chicken pieces in a single layer in the air fryer basket. Spray lightly with cooking spray or olive oil. Air fry for 8-10 minutes, flipping halfway through, until the nuggets are golden brown and cooked through (internal temperature should reach 165°F or 75°C).
- Serve: Remove the nuggets from the air fryer and let them cool slightly. Serve warm with your favorite dipping sauce, such as homemade honey mustard or a yogurt-based ranch.
Notes
- For a gluten-free option, use almond flour or gluten-free breadcrumbs in place of whole wheat breadcrumbs.
- Feel free to add spices like cayenne pepper or Italian seasoning to the breadcrumb mixture for extra flavor.
- You can double the recipe and freeze uncooked nuggets for quick meals. Just add a couple of extra minutes to the cooking time when air frying from frozen.
- These nuggets pair well with fresh veggies, a side salad, or whole grain wraps for a complete meal.
- Leftover nuggets can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.
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- Nutrition Facts
- Nutrition Facts Air Fryer Chicken Nuggets Amount Per Serving Calories 244 Calories from Fat 54 % Daily Value* Fat 6g9%Saturated Fat 2g13%Trans Fat 0.01gPolyunsaturated Fat 1gMonounsaturated Fat 1gCholesterol 78mg26%Sodium 677mg29%Potassium 458mg13%Carbohydrates 24g8%Fiber 3g13%Sugar 1g1%Protein 29g58% Vitamin A 335IU7%Vitamin C 7mg8%Calcium 65mg7%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 244
- Calories from Fat 54
- % Daily Value*
- Fat 6g
- 9%
- Saturated Fat 2g
- 13%
- Trans Fat 0.01g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 1g
- Cholesterol 78mg
- 26%
- Sodium 677mg
- 29%
- Potassium 458mg
- 13%
- Carbohydrates 24g
- 8%
- Fiber 3g
- 13%
- Sugar 1g
- 1%
- Protein 29g
- 58%
- Vitamin A 335IU
- 7%
- Vitamin C 7mg
- 8%
- Calcium 65mg
- 7%
- Iron 3mg
- 17%
- For a gluten-free option, use almond flour or gluten-free breadcrumbs in place of whole wheat breadcrumbs.
- Feel free to add spices like cayenne pepper or Italian seasoning to the breadcrumb mixture for extra flavor.
- You can double the recipe and freeze uncooked nuggets for quick meals. Just add a couple of extra minutes to the cooking time when air frying from frozen.
- These nuggets pair well with fresh veggies, a side salad, or whole grain wraps for a complete meal.
- Leftover nuggets can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.
Check out all of our Kitchen Favorites! Nutrition Facts
Nutrition Facts Air Fryer Chicken Nuggets Amount Per Serving Calories 244 Calories from Fat 54 % Daily Value* Fat 6g9%Saturated Fat 2g13%Trans Fat 0.01gPolyunsaturated Fat 1gMonounsaturated Fat 1gCholesterol 78mg26%Sodium 677mg29%Potassium 458mg13%Carbohydrates 24g8%Fiber 3g13%Sugar 1g1%Protein 29g58% Vitamin A 335IU7%Vitamin C 7mg8%Calcium 65mg7%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
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