Homemade Chicken Nuggets (Air Fryer Recipe)
User Reviews
4.9
27 reviews
Excellent
Homemade Chicken Nuggets (Air Fryer Recipe)
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Tender, juicy and crunchy homemade chicken nuggets that are cooked in the air fryer!
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Ingredients
- 2 ½ lb boneless chicken thighs or breasts cut into nugget size pieces
- 1 tsp salt
- 4 tsp smoked paprika
- 2 tsp ground pepper
- 2 tsp garlic powder
- 2 tsp ground mustard
- 1 tsp thyme
- 1 tsp oregano
- 4 Tbsp cornstarch
- 1 c. all-purpose flour
- 1 ½ c. buttermilk
- 4 egg whites whisked till slightly frothy
- 3 c. panko or breadcrumbs herb or other
- Cooking spray or olive oil in a spritzer optional
Instructions
- Trim chicken of any fat and cut into nugget size pieces.
- In a small bowl or ziplock bag combine the spices, cornstarch and flour.
- In a separate bowl or bag combine buttermilk and egg whites and whisk to combine.
- In a separate bowl or bag add the panko or breadcrumbs.
- Add a few chicken pieces to the flour mixture and coat.
- Remove chicken and place in the milk, making sure to cover well.
- Remove and place in the panko.
- Place in the air fryer basket, making sure not to touch the pieces.
- Place the breaded chicken pieces in the basket making sure to leave room between pieces. SPray the top of the chicken with nonstick spray or olive oil.
- Place the basket in the air fryer and set for 325° and cook for 5 minutes.
- Turn the pieces over after 5 minutes and respray with oil. Return the basket and cook for an addition 5 minutes.
- Check for doneness in the fattest nugget. If the internal temperature is not 165 degrees F, cook an additional 1 to 2 minutes.
- Enjoy with your favorite dipping sauce.
Notes
- Don’t skip the cornstarch in the breading! It absorbs a lot of moisture which helps make the breading really crispy.
- For the breadcrumbs, you can use plain ones or amp up the flavor with seasoned breadcrumbs.
- To make the breading process go faster, you can place the flour mixture into a large ziplock back, the milk mixture in another, and the panko in another bag. Place enough pieces for one air fryer basket into the flour mixture. Close the bag shake, then remove and place in the milk mixture, using a slotted spoon, remove from the milk mixture and place in the panko. This is faster than hand-dipping them.
- Don’t pile the nuggets in the basket – always cook them in an even layer so they get crispy all over.
- Make sure the meat is cooked through! The easiest way to know if it’s done is to check the biggest piece with a thermometer – it should be 165°F. Or, just slice it in half – it should be cooked through with clear juices.
- Leftovers will keep for up to five days in the refrigerator. Or, you can freeze them for up to two months.
Nutrition Information
Show Details
Calories
433kcal
(22%)
Carbohydrates
61g
(20%)
Protein
31g
(62%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
64mg
(21%)
Sodium
827mg
(34%)
Potassium
622mg
(18%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1181IU
(24%)
Vitamin C
2mg
(2%)
Calcium
135mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 433 kcal
% Daily Value*
| Calories | 433kcal | 22% |
| Carbohydrates | 61g | 20% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 64mg | 21% |
| Sodium | 827mg | 34% |
| Potassium | 622mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1181IU | 24% |
| Vitamin C | 2mg | 2% |
| Calcium | 135mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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