Air Fryer Chicken Tenders
User Reviews
2.0
3 reviews
Poor
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
323 kcal
-
Course
Main Course
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Cuisine
American
Air Fryer Chicken Tenders
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These Air Fryer Chicken Tenders are delicious and extra crispy! A fraction of the fat and calories of fried chicken tenders! The breading is also gluten free!
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Ingredients
- 1 lb chicken breast tenders
- 1/3 cup all-purpose flour
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 egg
- 2/3 cup corn flake crumbs
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 tsp paprika
- cooking spray
Instructions
- Preheat air fryer to 425°F.
- Dip chicken tenders in flour, shaking off excess. Then dip in whisked egg, letting excess drip off. Next dip in corn flake crumbs, pressing down to adhere crumbs.
- Place in air fryer basket, so that they do not touch. Spray with cooking spray on both sides.
- Cook on first side 5-8 minutes, depending on your air fryer. Check often.
- Once browned on the first side flip over carefully with tongs. Continue cooking for 5-8 additional minutes, until lightly browned, crisp. Internal temperature should be 165°F.
Equipments used:
Notes
- Air Fryers vary in wattage, and therefore in cooking times. This recipe is based using my Cuisinart TOA60. If your air fryer is different, carefully watch food the first time you make it, so that it doesn't burn.
- Preheating your air fryer will give you the best, crispiest result. Check your brand of air fryer user manual to see if preheating is recommended.
- Air fryers preheat in about 3-4 minutes.
- Use cooking spray or a fine mist sprayer to spray food prior to cooking, with the exception of baked goods.
- Don't overcrowd foods so air can circulate all around.
- Flip foods over half way through cooking.
Nutrition Information
Show Details
Calories
323kcal
(16%)
Carbohydrates
41g
(14%)
Protein
29g
(58%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
113mg
(38%)
Sodium
434mg
(18%)
Potassium
512mg
(15%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
800IU
(16%)
Vitamin C
9.7mg
(11%)
Calcium
15mg
(2%)
Iron
12.5mg
(69%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 41g | 14% |
| Protein | 29g | 58% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 113mg | 38% |
| Sodium | 434mg | 18% |
| Potassium | 512mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 800IU | 16% |
| Vitamin C | 9.7mg | 11% |
| Calcium | 15mg | 2% |
| Iron | 12.5mg | 69% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
2.0
3 reviews
Poor
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