Air Fryer Chicken Tenders
User Reviews
4.9
537 reviews
Excellent
Air Fryer Chicken Tenders
Report
These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!
Share:
Ingredients
- 12 chicken tenders ((1 1/4 lbs))
- 2 large eggs (beaten)
- 1 teaspoon kosher salt
- black pepper (to taste)
- 1/2 cup seasoned breadcrumbs*
- 1/2 cup seasoned panko*
- Olive oil spray
- Lemon wedges (for serving)
Add to Shopping List
Instructions
- Season chicken with salt and pepper.
- Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
- Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
- Preheat air fryer to 400F.
- In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
Equipments used:
Notes
- *For gluten-free swap out for gluten-free crumbs.
- Get more air fryer recipes from my latest cookbook, Skinnytaste Air Fryer Dinners!
Nutrition Information
Show Details
Serving
3tenders
Calories
291kcal
(15%)
Carbohydrates
16.5g
(6%)
Protein
38.5g
(77%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
197mg
(66%)
Sodium
653mg
(27%)
Fiber
1g
(4%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Serving | 3tenders | |
| Calories | 291kcal | 15% |
| Carbohydrates | 16.5g | 6% |
| Protein | 38.5g | 77% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 197mg | 66% |
| Sodium | 653mg | 27% |
| Fiber | 1g | 4% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
537 reviews
Excellent
Other Recipes
You'll Also Love
