Air Fryer Chicken Tenders
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Air Fryer Chicken Tenders
Enjoy crispy, golden Air Fryer Chicken Tenders with our easy recipe. Perfect for a healthier, homemade snack or meal, they deliver all the flavor with less oil. Quick to make, these tenders will become your go-to for a delicious, crispy treat.
Ingredients
- 1 pound chicken breasts or tenderloins boneless, skinless
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp sea salt
- 1 tsp black pepper
Instructions
- First, if using chicken breasts, slice into long thin strips. Add the chicken strips to a large bowl. Drizzle olive oil on top and sprinkle with seasonings.
- Toss until fully coated in oil and seasonings.
- Arrange in a single layer in your air fryer basket. Do not overlap.
- Air fry at 375 degrees Fahrenheit for 6 minutes. Then, flip over and cook for another 5 minutes or until the internal temperature reaches 165 degrees Fahrenheit.
- Finally, remove from the air fryer and serve.
Notes
- If you only have frozen chicken, thaw completely before making this recipe.
- Cut the chicken breasts into equal sizes. This is important for even cooking.
- Do not overlap the chicken in the air fryer basket.
- Feel free to adjust the seasonings to suit your taste.
- Use a meat thermometer to ensure the chicken is cooked through. It must read 165 degrees Fahrenheit to be considered safely cooked.
- Store leftovers in the fridge for up to 5 days.
- Check out all of our Kitchen Favorites!
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- Nutrition Facts
- Nutrition Facts Air Fryer Chicken Tenders Amount Per Serving Calories 336 Calories from Fat 117 % Daily Value* Fat 13g20%Saturated Fat 2g13%Trans Fat 0.03gPolyunsaturated Fat 2gMonounsaturated Fat 7gCholesterol 145mg48%Sodium 1429mg62%Potassium 911mg26%Carbohydrates 3g1%Fiber 1g4%Sugar 0.2g0%Protein 49g98% Vitamin A 566IU11%Vitamin C 3mg4%Calcium 21mg2%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 336
- Calories from Fat 117
- % Daily Value*
- Fat 13g
- 20%
- Saturated Fat 2g
- 13%
- Trans Fat 0.03g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 7g
- Cholesterol 145mg
- 48%
- Sodium 1429mg
- 62%
- Potassium 911mg
- 26%
- Carbohydrates 3g
- 1%
- Fiber 1g
- 4%
- Sugar 0.2g
- 0%
- Protein 49g
- 98%
- Vitamin A 566IU
- 11%
- Vitamin C 3mg
- 4%
- Calcium 21mg
- 2%
- Iron 1mg
- 6%
- If you only have frozen chicken, thaw completely before making this recipe.
- Cut the chicken breasts into equal sizes. This is important for even cooking.
- Do not overlap the chicken in the air fryer basket.
- Feel free to adjust the seasonings to suit your taste.
- Use a meat thermometer to ensure the chicken is cooked through. It must read 165 degrees Fahrenheit to be considered safely cooked.
- Store leftovers in the fridge for up to 5 days.
Check out all of our Kitchen Favorites! Nutrition Facts
Nutrition Facts Air Fryer Chicken Tenders Amount Per Serving Calories 336 Calories from Fat 117 % Daily Value* Fat 13g20%Saturated Fat 2g13%Trans Fat 0.03gPolyunsaturated Fat 2gMonounsaturated Fat 7gCholesterol 145mg48%Sodium 1429mg62%Potassium 911mg26%Carbohydrates 3g1%Fiber 1g4%Sugar 0.2g0%Protein 49g98% Vitamin A 566IU11%Vitamin C 3mg4%Calcium 21mg2%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
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