Air Fryer Chickpeas (No Oil)
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4 people
-
Calories
166 kcal
-
Course
Snacks
-
Cuisine
Middle Eastern
Air Fryer Chickpeas (No Oil)
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This is such a simple and delicious way to get crispy, healthy, oil free chickpeas conveniently in your air fryer. Uses my favorite air fryer chickpea seasoning and they are really versatile to use in any recipe or just to snack on!
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Ingredients
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon cinnamon powder
- 1/4 teaspoon salt
- 1 can chickpeas, drained 400g (14.5oz) drained, rinsed, and patted dry
Instructions
- Preheat to 350F (180C)
- Mix together all the spices, and add to a bowl along with the chickpeas. Toss well to combine.
- Add all the chickpeas to the air fryer basket. Cook for 15-20 minutes in the air fryer, shaking every 5 minutes until crispy and golden brown.
- Store at room temperature 4-5 days (not in an airtight container).
Notes
- For oven roasted chickpeas: If making in an oven, preheat oven to 400F (200C), spread in a single layer on a parchment paper lined baking sheet and oven roast 25-30 minutes, shaking the pan every 10 minutes.
- If making in an oven, preheat oven to 400F (200C), spread in a single layer on a parchment paper lined baking sheet and oven roast 25-30 minutes, shaking the pan every 10 minutes.
- For other seasoning mixes: Chickpeas are so versatile, you can try out a whole bunch of different flavors like:
- Storing leftover air fryer chickpeas: Leftovers will last at room temperature, uncovered or with some air coming in to avoid them getting soggy, for 4-5 days.
- Curry powder
- Zaatar
- Ranch dressing dry powder packet
- Nutritional yeast to make these taste cheesy
- Parmesan powder- toss these with Parmesan after cooking to avoid them burning
Nutrition Information
Show Details
Calories
166kcal
(8%)
Carbohydrates
28g
(9%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
155mg
(6%)
Potassium
300mg
(9%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
66IU
(1%)
Vitamin C
1mg
(1%)
Calcium
53mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 155mg | 6% |
| Potassium | 300mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 66IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 53mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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