Roasted Chickpeas
User Reviews
5.0
48 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
32 mins
-
Servings
6 servings
-
Calories
136 kcal
-
Course
Snacks
-
Cuisine
Middle Eastern
Roasted Chickpeas
Report
Nutty, crunchy and totally moreish, these Roasted Chickpeas will soon become you favourite new vegan snack.
Share:
Ingredients
- 400 g chickpeas drained, rinsed and dried
- 1 tablespoon olive oil
- 1 tablespoon seasoning blend
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6
- Drain and rinse 400 g Chickpeas and dry them with a paper towel or dish towel. Put into a bowl with 1 tablespoon Olive oil and 1 tablespoon Seasoning blend.
- Mix well so that all the chickpeas are coated.
- Spread out on a baking tray and put into the oven for 30-40 minutes (shaking half way through), until crispy.
- Take out of the oven and leave to cool before serving.
Notes
- Make sure the chickpeas are dried after you rinse them, as this will make sure they get nice and crispy.
- For optimal crispiness, eat them fairly soon after they come out of the oven. They won't stay really crispy for long.
- Get creative with the flavouring of this. You can have them spicy, sweet, Italian, Mexican. The options are endless.
- Have loads left over? Don't let them go to waste! Sprinkle them on top of salads or soup for some added crunch and a protein boost.
Nutrition Information
Show Details
Serving
1portion
Calories
136kcal
(7%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
4g
(6%)
Sodium
5mg
(0%)
Potassium
225mg
(6%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
60IU
(1%)
Vitamin C
0.9mg
(1%)
Calcium
72mg
(7%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 136kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Sodium | 5mg | 0% |
| Potassium | 225mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 72mg | 7% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
Other Recipes
You'll Also Love
