Air Fryer Fish & Chips Recipe
User Reviews
4.4
105 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Making Fries
15 mins
-
Total Time
30 mins
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Servings
3
-
Calories
266 kcal
-
Course
Main Course
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Cuisine
American
Air Fryer Fish & Chips Recipe
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Air fryer fish and chips is a delicious easy fish fry made in the air fryer. Perfect Lenten meal.
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Ingredients
- 16 ounces frozen French fries or your favorite homemade air fryer fries
- 1 pounds fish fillets haddock, cod, pollock, flounder or other white fish
- 1 cup Panko bread crumbs
- 1 egg
- 1/2 cup all purpose flour
- 2 teaspoons paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
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Instructions
- Make the French fries first. Use the air fryer to heat frozen French fries at 400 degrees F for 15 minutes, shaking once. Or make homemade air fryer fries.
- While the fries cook preheat the oven to 250 degrees F and prepare the rest of the ingredients.
- Get three bowls for breading. In one bowl put the bread crumbs. In the second bowl put the egg and stir it to mix it. In the third bowl add the flour along with the paprika, garlic powder, salt and pepper and stir to mix.
- Cut the fish fillet into serving size pieces. You can also cut it into fish stick pieces if you prefer.
- Pat the fish dry with a paper towel. Then dip it into the bowl with the flour mixture.
- Shake off any excess flour and dip in egg mixture, coating it thoroughly.
- Finally dip it into the breadcrumbs and coat it completely in bread crumbs.
- Set the piece aside to rest and repeat with the remaining pieces.
- Once the fries are done cooking place them on a tray and put them in the 250 degree oven. This will keep them warm.
- Use a mister spray bottle to spray the bread crumb covered pieces with a little bit of oil. If you don't have a spray bottle brush some oil on with a pastry brush.
- Place the coated fillets in the air fryer basket in a single layer. Cook at 400 degrees F for 10 minutes.
- After 6 minutes open the air fryer and carefully flip each piece over. Continue to cook until it flakes easily with a fork or reaches a temperature of 145 degrees F. Total cooking time will be around 10-12 minutes.
- Serve with the French fries along with lemon and tartar sauce.
Notes
- If using frozen fish fillets thaw them first. The breading will not stick well to frozen fillets.
- If you skip making fries in the air fryer preheat it for 3 minutes at 400 F before cooking the fish.
Nutrition Information
Show Details
Serving
1g
Calories
266kcal
(13%)
Carbohydrates
27g
(9%)
Protein
25g
(50%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Cholesterol
66mg
(22%)
Sodium
878mg
(37%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 266kcal | 13% |
| Carbohydrates | 27g | 9% |
| Protein | 25g | 50% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 66mg | 22% |
| Sodium | 878mg | 37% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
105 reviews
Good
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