Air Fryer Flank Steak
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Unrated
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Prep Time
30 mins
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Cook Time
30 mins
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Total Time
42 mins
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Servings
4
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Calories
363 kcal
-
Course
Dinner
Air Fryer Flank Steak
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No more firing up the grill to enjoy juicy and tender steak. This flavorful flank steak comes together quickly after it is marinated and air-fried to perfection!
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Ingredients
- 2 pounds flank steak
- 1 tablespoon olive oil
- 1 lime, juiced
- 2 tablespoons orange juice
- 2 tablespoons soy sauce
- 3 cloves garlic, minced
- ½ teaspoon oregano
- 1 teaspoon chili powder
- ½ teaspoon ground cumin
- 1 teaspoon salt
- ½ teaspoon ground pepper
Instructions
- Place the flank steak In a gallon-sized sealable bag and set it aside.
- In a medium bowl, combine the rest of the ingredients listed and whisk until combined.
- Pour the marinade into the bag with the flank steak. Seal tightly removing any excess air. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. The longer you can marinate the meat, the more flavorful and tender it will be. Turn the bag occasionally making sure it is marinating evenly on all sides.
- When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade.
- Preheat the air fryer to 400° Farenheit. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Cook time depends on the thickness of your steak. Cook until the internal temperature reads 140-145° Fahrenheit or 130° Farhenheit for medium-rare. Let rest 5 minutes before slicing.
- Thinly slice steak against the grain. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads.
Nutrition Information
Show Details
Calories
363kcal
(18%)
Carbohydrates
5g
(2%)
Protein
50g
(100%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
136mg
(45%)
Sodium
1214mg
(51%)
Potassium
856mg
(24%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
183IU
(4%)
Vitamin C
10mg
(11%)
Calcium
69mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 5g | 2% |
| Protein | 50g | 100% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 136mg | 45% |
| Sodium | 1214mg | 51% |
| Potassium | 856mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 183IU | 4% |
| Vitamin C | 10mg | 11% |
| Calcium | 69mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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