Air Fryer Fried Eggs Recipe
User Reviews
4.3
21 reviews
Good
Air Fryer Fried Eggs Recipe
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Make delicious fried eggs in air fryer with this simple recipe. Perfect for a quick and protein-packed breakfast, air fryer fried eggs have crispy edges and a runny yolk.
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Ingredients
- 2 eggs
- salt
- black pepper
- Spray oil
Instructions
- Spray a 3-4 inch pan or ramekin with cooking spray.
- Crack an egg into each pan. Season with salt and pepper.
- Place the pans in the air fryer. Cook at 370 degrees F for 4 minutes.
- Check to see if the yolk has reached your desired degree of firmness. Cook for another 2-3 minutes until you like how the yolks look. Here are the suggested total cooking times for various levels of doneness.Sunnyside up - 4-5 minutes, the yolk is runny, and the white is mostly cooked.Medium - 6-7 minutes, the yolk is a little gooey, and the white is thoroughly cooked. Hard - 8 minutes, yolk and white are completely firm.
Notes
- Crack eggs into a bowl, then pour them into the pan to reduce the chance of a broken yolk.
- Use a mister spray bottle or non-stick cooking spray. The eggs will stick to the pan if you forget the oil.
- Run a spatula or knife around the edge to loosen the egg and help remove it from the pan.
- If you want a completely firm yolk I'd suggest making air fryer hard-boiled eggs instead because the texture will be better.
- Crack eggs into a bowl, then pour them into the pan to reduce the chance of a broken yolk.
- Use a mister spray bottle or non-stick cooking spray. The eggs will stick to the pan if you forget the oil.
- Run a spatula or knife around the edge to loosen the egg and help remove it from the pan.
- If you want a completely firm yolk I'd suggest making air fryer hard-boiled eggs instead because the texture will be better.
Nutrition Information
Show Details
Calories
126kcal
(6%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
327mg
(109%)
Sodium
125mg
(5%)
Potassium
121mg
(3%)
Sugar
0.3g
(1%)
Vitamin A
475IU
(10%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 327mg | 109% |
| Sodium | 125mg | 5% |
| Potassium | 121mg | 3% |
| Sugar | 0.3g | 1% |
| Vitamin A | 475IU | 10% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
21 reviews
Good
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