Air Fryer Korean BBQ Chickpeas

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    50 mins

  • Servings

    3

  • Calories

    154 kcal

  • Course

    Appetizer, Snacks

  • Cuisine

    Korean

Air Fryer Korean BBQ Chickpeas

Delicious and crispy air fryer chickpeas! These Korean BBQ flavored roasted chickpeas are crunchy, delicious and so moreish. They will make perfect healthier snacks.

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Ingredients

Servings
  • 1 canned chickpeas (400g / 15 ounces), rinsed & well-drained
  • 2 tsp olive oil
  • 2 tsp brown sugar
  • 1 tsp soy sauce
  • 1 tsp Korean chili flakes (gochugaru) or cayenne pepper powder (1/4 tsp to 1/2 tsp)
  • 1/4 tsp fine sea salt
  • 1/4 tsp ginger powder
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
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Instructions

AIR FRYER METHOD (FASTER!)

  1. Transfer well-drained chickpeas onto an air fryer basket ensuring they are not overlapping each other. Roast them at 100C / 212 F for 5 mins. This will allow the chickpeas to dry well so that you don’t have to wipe them manually with a paper towel or kitchen cloth.
  2. Transfer the chickpeas into a mixing bowl, add the olive oil and coat gently. Transfer the chickpeas back to the air fryer basket and spread them well. Place the basket into the air fryer. 
  3. Turn up the air fryer temperature to 175 C / 347 F and bake the chickpeas for a total of 15 mins. Half way though this time, shake the basket around for even cooking.
  4. In the mean time, combine and whisk the remaining ingredients – brown sugar, soy sauce, Korean chili flakes, salt, ginger powder, garlic powder, and onion powder in a small bowl.
  5. When the chickpeas are ready, turn the air fryer off. Transfer the chickpeas into a mixing bowl and combine with the BBQ sauce (from step 4). Rub the sauce well ensuring the chickpeas are evenly coat. – I didn’t find it too hot to touch the chickpeas with my gloved hands, but be watchful as you touch the roasted chickpeas.
  6. Transfer the seasoned chickpeas back into the air fryer basket and spread them well so they don’t overlap. Put the basket back to the air fryer. Bake the chickpeas in the cooling down air fryer for 20 – 30 mins. (Air fryer is off.) This will help chickpeas get even crispier.
  7. Remove from the air fryer and cool down for about 5 mins. Serve immediately or transfer to an air tight container for later. You can munch them on their own or serve in your salad as a garnish.

OVEN ROASTING METHOD

  1. Preheat oven at 100 C / 212 F for 10 mins. Line up the baking paper on a large rimed baking sheet. Transfer well-drained chickpeas onto a baking sheet ensuring they are not overlapping each other. Bake for 10 mins. This will allow the chickpeas to dry well so that you don’t have to wipe them manually with paper towel or kitchen cloth. Remove the baking sheet from oven.
  2. Transfer the chickpeas into a mixing bowl, add the olive oil and coat gently. Transfer the chickpeas back to the baking sheet and spread them well.
  3. Turn the oven temperature up to 175 C / 347 F and place the baking sheet in the oven. Bake the chickpeas for a total of 45 mins and half way though baking turn the chickpeas around for even cooking.
  4. In the mean time, combine and whisk the remaining ingredients – brown sugar, soy sauce, Korean chili flakes, salt, ginger powder, garlic powder, and onion powder in a small bowl.
  5. When the chickpeas are ready, remove the baking sheet from the oven and turn the oven off. Transfer the chickpeas into a mixing bowl and combine with the BBQ sauce (from step 4). Rub the sauce well ensuring the chickpeas are evenly coat. – I didn’t find it too hot to touch the chickpeas with my gloved hands, but be watchful as you touch the roasted chickpeas.
  6. Transfer the seasoned chickpeas back to the baking sheet and spread them well so they don’t overlap. Put the baking sheet back to the oven.
  7. Bake the chickpeas in the cooling down oven for 30 mins. (Oven is off.) This will help the chickpeas get crispier. Remove from the oven and cool down for about 5 mins. Serve immediately or transfer to an air tight container for later. You can munch them on their own or serve in your salad.

Notes

  • If you want to learn about Korean ingredients, check my essential Korean ingredients list. 
  • To properly crisp the chickpeas, you really need good spacing between the chickpeas so that they crisp properly. Otherwise, you will end up with soft chewy chickpeas. I know you will be tempted, but I don’t recommend doubling the recipe.
  • Don’t be tempted to mix all ingredients from the beginning. Seasonings can easily burn and you will end up with burnt bitter tasting chickpeas. (I’ve done that many times during my testing!)
  • 175 C / 347 F is a good temperature to bake chickpeas whether it’s in an air fryer or oven. I’ve tried other temperature combinations as well but too high temperature can burn the chickpeas easily and make them way too hard to bite. Too low temperature will leave the chickpeas with a bit of a mushy texture and you could be baking for hours until you reach a crispy texture.

Nutrition Information

Show Details
Calories 154kcal (8%) Carbohydrates 21g (7%) Protein 7g (14%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 688mg (29%) Potassium 205mg (6%) Fiber 6g (24%) Sugar 2g (4%) Vitamin A 218IU (4%) Calcium 47mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 154 kcal

% Daily Value*

Calories 154kcal 8%
Carbohydrates 21g 7%
Protein 7g 14%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 688mg 29%
Potassium 205mg 4%
Fiber 6g 24%
Sugar 2g 4%
Vitamin A 218IU 4%
Calcium 47mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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