Air Fryer Parsnip Fries
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
22 mins
-
Servings
2
-
Calories
236 kcal
-
Cuisine
International
Air Fryer Parsnip Fries
Report
Air frying parsnips doesn’t get any easier or tastier than air fryer parsnip fries or as us Brits call them air fryer parsnip chips. You will love the easy prep, simply flavouring, even crisp, and the fast cook time.
Share:
Ingredients
- 3 large parsnips
- 1 Tbsp extra virgin olive oil
- 1 Tsp basil
- 1 Tsp parsley
- salt & pepper
Kitchen Gadgets
- Philips Air Fryer
Instructions
- Peel your parsnips and chop the tops off them. Then cut them into 3rds. Then slice them into equal sized parsnip fries.
- Load the parsnip fries into a bowl with the other ingredients and mix with your hands until the parsnips are well coated.
- Load the parsnips into the air fryer basket and air fry your parsnips for 12 minutes at 160c/320f, shake and then air fry for a further 5 minutes at 180c/360f.
- Serve your parsnip fries with ketchup, mayonnaise or your other favourite fries dipping sauce.
Notes
- Quantity. I recommend cooking up to 4 large parsnips at once in the air fryer basket. Anymore than this and the air fryer will end up overcrowded and you wont achieve perfectly crispy parsnip fries.
- Fork. I recommend at 12 minutes doing a fork test and checking if your parsnips are fork tender. If they are not, do an extra 4 minutes before increasing the temperature for crisping.
- Thanks for reading our air fryer parsnip fries recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious chips, I recommend you try our air fryer pizza chips next.
Nutrition Information
Show Details
Calories
236kcal
(12%)
Carbohydrates
42g
(14%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
23mg
(1%)
Potassium
872mg
(25%)
Fiber
11g
(44%)
Sugar
11g
(22%)
Vitamin A
7IU
(0%)
Vitamin C
40mg
(44%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 23mg | 1% |
| Potassium | 872mg | 19% |
| Fiber | 11g | 44% |
| Sugar | 11g | 22% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 40mg | 44% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
