
Air Fryer Spring Rolls
User Reviews
5.0
21 reviews
Excellent

Air Fryer Spring Rolls
Report
These extra crispy air fryer spring rolls are so easy to make and packed with a flavorful ground chicken filling. They're lighter, healthier, and even crispier than traditional deep-fried ones. Perfect as an appetizer or side dish!
Share:
Ingredients
- 1 tablespoon olive oil
- 2 garlic cloves minced
- 4 oz mushrooms chopped small
- 1 lb ground chicken 93% lean recommended
- 1 ½ cups shredded green cabbage *
- 1 ½ cups shredded carrots * Alternatively, you can use 3 cups of coleslaw mix instead of the cabbage and carrots
- 2 green onions thinly sliced
- 1 tablespoon soy sauce
- 2 tablespoon rice vinegar
- 1 teaspoon cornstarch
- 12 - 15 spring roll wrappers rice or wheat-based or egg roll wrappers
- salt & pepper
- Pinch of cornstarch mixed with water slurry to seal spring roll wraps
- Avocado oil spray for air frying (you can also use more regular olive oil)
Add to Shopping List
Instructions
Make the Filling:
- In a large skillet, heat the olive oil over medium heat. Add minced garlic and cook until fragrant.
- Add chopped mushrooms to the skillet. Allow them to brown on one side for about 5 minutes without stirring. Then, mix them until all the liquid is cooked out and the mushrooms are cooked through.
- Add ground chicken to the skillet along with a pinch of salt and a pinch of pepper. Cook until the chicken is mostly cooked, about 4 to 5 minutes.
- Stir in shredded cabbage, carrots, green onions, soy sauce, and rice vinegar. Cook until cabbage and carrots are wilted.
- Sprinkle in 1 teaspoon of cornstarch and continue cooking until all liquid is evaporated and the mixture thickens. Ensure the filling isn't too wet, as it may affect the crispiness of the spring rolls.
Cool the Filling: IMPORTANT
- Allow the filling to cool. You can speed up the cooling process by transferring it to the refrigerator or spreading it out on a baking sheet in the fridge.
Assemble Spring Rolls:
- When ready to assemble, peel off an egg roll or spring roll wrapper. If you are using a typical spring roll or egg roll wrapper, you do not need to soak it in water, but I recommend covering the remaining wrappers with a damp paper towel or dish towel to prevent drying. If using a rice paper spring roll wrapper, remember to soak it in a shallow water bowl for about 10 seconds to soften it before filling; do this one at a time so they do not dry out. Note: Egg roll wrappers are thicker and made with yeasted dough, while spring roll wrappers are thinner and more delicate. Both are great, egg roll wrappers make these more like a wonton. I like using rice paper spring roll wrappers.
- Rice Paper: Dip the circular wrapper in water for 10 seconds, then place it on a clean cutting board. Add a heaping spoonful of the filling to the bottom corner of the wrapper. Fold in the sides then roll until the wrapper is completely sealed.
- Rice Paper: Place the wrapper in a diamond position. Add a heaping spoonful of the filling to the bottom corner of the wrapper. Roll halfway, then fold in the sides. Continue rolling until the wrapper is completely sealed. Use the cornstarch water slurry to seal the edges.
- Repeat the process until all the spring rolls are assembled.
Air Fry Them:
- Preheat the air fryer to 380 degrees Fahrenheit.
- Spray or brush the air fryer basket with oil spray.
- Add the spring rolls to the air fryer and spray them generously with avocado or olive oil spray.
- Rice Paper: Air fry the spring rolls for 8-10 minutes, flipping halfway through, until they are golden brown on all sides. Depending on the size of your air fryer, you may need to work in batches.
- Egg Roll Wrapper: Air fry the spring rolls for 8-10 minutes, flipping halfway through, until they are golden brown on all sides. Depending on the size of your air fryer, you may need to work in batches.
- Enjoy!
Notes
- Note on Spring Roll Wrappers: There are two kinds! One is rice paper based, so you must soak it in water before. One kind is wheat-based, so you do not. Check the instructions on the back of the package to make sure! A rule of thumb is that if the wrapper is a circle, it is usually a rice paper wrapper.
- Don’t Overfill the Wrappers: Avoid overfilling the wrappers to prevent bursting during cooking. A generous spoonful of filling with ample space for sealing is ideal.
- Storing: Store any leftover cooked spring rolls in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer or oven before serving.
- Reheating: Reheat leftover spring rolls in the air fryer for a few minutes until they are warmed and crispy again. Alternatively, you can reheat them in a conventional oven at 350°F for about 10-12 minutes. Do not microwave because they will get soaggy.
- Freezing: You can freeze the assembled spring rolls in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag or airtight container for up to one month. When ready to cook, air fry them directly from frozen, adding a few extra minutes to the cooking time.
- Serve Immediately: To retain their crispy texture, serve the spring rolls immediately after air frying. Pair them with your preferred dipping sauce for enhanced flavor.
- Experiment with Fillings: Feel free to experiment with various filling ingredients to customize the flavor, like ground turkey, ground pork, scallion, tofu, etc. Just ensure the filling is well-cooked and adequately seasoned.
- Make them Vegetarian or Vegan: Omit the ground chicken and use shredded tofu or extra mushrooms!
- Cornstarch: You can also use arrowroot starch or tapioca flour, and if needed, 1 tablespoon of regular flour.
- Mushrooms: Any variety, such as cremini, shiitake, or oyster mushrooms, can be used based on preference and availability. If you don’t like mushrooms, use tofu!
- Shredded Green Cabbage: Swap with thinly sliced Napa or savoy cabbage for varied texture and flavor. You can also use cole slaw mix (without sauce).
- Rice Vinegar: You can substitute with apple cider vinegar, white wine vinegar, or lemon/lime juice.
Nutrition Information
Show Details
Calories
106kcal
(5%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
27mg
(9%)
Sodium
156mg
(7%)
Potassium
246mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1790IU
(36%)
Vitamin C
3mg
(3%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15servings
Amount Per Serving
Calories 106 kcal
% Daily Value*
Calories | 106kcal | 5% |
Carbohydrates | 11g | 4% |
Protein | 8g | 16% |
Fat | 4g | 6% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 2g | 10% |
Cholesterol | 27mg | 9% |
Sodium | 156mg | 7% |
Potassium | 246mg | 5% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 1790IU | 36% |
Vitamin C | 3mg | 3% |
Calcium | 18mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
Other Recipes