Fresh Spring Rolls Recipe
User Reviews
4.9
93 reviews
Excellent
Fresh Spring Rolls Recipe
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These fresh spring rolls are quick and easy to make and so delicious. Filled with hummus, pad Thai noodles, and your favorite veggies, they make an ideal appetizer or healthy lunch. Serve them with an addictive spicy tahini dip. You'll love them!
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Ingredients
- 8 heets rice paper spring roll wrappers
- ½ cup Summer Fresh Avocado Hummus their edamame hummus works well, too
- Summer Fresh Pad Thai Salad 300-gram container
- 1 cup lettuce sliced
- 1 cup very thinly sliced red cabbage
- 2 medium carrots peeled and cut into matchsticks or sliced into strips
- 2 mini cucumbers thinly sliced or sliced into strips with a julienne peeler
- ¼ cup roughly chopped fresh cilantro
Dipping Sauce
- ¼ cup Summer Fresh Spicy Hummus
- 1 tablespoon Tahini
- 1 tablespoon reduced-sodium tamari or soy sauce
- 1 tablespoon maple syrup
Instructions
- Fill a small, shallow container (big enough to fit the rice paper wrappers) with hot tap water. Place one sheet of rice paper in the water and let it soak for 15-20 seconds, until it is soft and pliable. Remove it from the water and lay it on a clean surface.
- Spread 1 tablespoon of the Summer Fresh Avocado Hummus along the top third of the wrapper. Top with a scoop of Summer Fresh Pad Thai Salad, and a little of the lettuce, cabbage, carrots, cucumbers, and cilantro.
- Fold the short edge of the wrapper over the fillings then fold in the sides and roll up like a burrito. Cut the spring roll in half and place it on a serving tray. Repeat with the remaining spring rolls.
Spicy Tahini Hummus Dip
- In a small bowl, whisk together the hummus, tahini, tamari, and maple syrup. Whisk in 1-2 tablespoons of cold water until creamy.
Notes
- For a non-vegetarian option, add a few cooked shrimp to each spring roll.
Nutrition Information
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Serving
1 spring roll
Calories
243kcal
(12%)
Carbohydrates
47g
(16%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
312mg
(13%)
Potassium
184mg
(5%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
2761IU
(55%)
Vitamin C
8mg
(9%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8spring
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Serving | 1 spring roll | |
| Calories | 243kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 312mg | 13% |
| Potassium | 184mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 2761IU | 55% |
| Vitamin C | 8mg | 9% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
93 reviews
Excellent
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