Air Fryer Tuna Melt
User Reviews
4.9
30 reviews
Excellent
Air Fryer Tuna Melt
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Easily make a delicious and filling lunch with this air fryer tuna melt. Enjoy melted cheese and tuna in a crispy toasted sandwich.
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Ingredients
- 2 lice bread
- 1 tablespoon butter room temperature
- 100 g tuna (drained weight
- 1 tablespoon mayonnaise
- 1 teaspoon Dijon mustard
- 30 g cheddar cheese grated, mature
Instructions
- Use 1 tablespoon Butter to butter 2 slice Bread on one side each.
- Put 100 g Tuna, 1 tablespoon Mayonnaise and 1 teaspoon Dijon mustard into a bowl and mix well.
- Spread the tuna mixture over one unbuttered side of the bread. Add 30 g Mature cheddar on top.
- Top with the other slice of buttered bread, butter side up, and put into the air fryer. Press the sandwich down.
- Cook at 180°C/350°F for 5 minutes, flip over and cook for 3 minutes.
Notes
- Choose a sturdy bread that will be able to hold all the filling, as it can be quite heavy.
- Make sure to drain the tuna well and get all the excess liquid out of it, as you don't want to end up with a soggy tuna melt.
- If you are using butter on the outside, then make sure it is softened before you try to spread it, so it doesn't tear the bread apart.
- The buttered side of the bread should be on the outside of the toastie, as that is the bit that you want to get nice and golden.
- To make this gluten free, use your favourite brand of gluten free bread. Just be aware that this doesn't hold together quite so well.
Nutrition Information
Show Details
Serving
1portion
Calories
567kcal
(28%)
Carbohydrates
28g
(9%)
Protein
32g
(64%)
Fat
36g
(55%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
102mg
(34%)
Sodium
917mg
(38%)
Potassium
292mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
726IU
(15%)
Vitamin C
0.1mg
(0%)
Calcium
308mg
(31%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 567 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 567kcal | 28% |
| Carbohydrates | 28g | 9% |
| Protein | 32g | 64% |
| Fat | 36g | 55% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 102mg | 34% |
| Sodium | 917mg | 38% |
| Potassium | 292mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 726IU | 15% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 308mg | 31% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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