Air Fryer Whole Chicken
User Reviews
5.0
48 reviews
Excellent
Air Fryer Whole Chicken
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Make juicy rotisserie style chicken with crispy skin in less than an hour.
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Ingredients
- 3 ½ pound (1.5kg) whole chicken one chicken
- 1 tablespoon dry rub
- salt optional
- Calorie controlled cooking spray or olive oil
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Instructions
- Preheat the air fryer to 350F / 180C.
- Wash and pat the chicken dry. Cover entire chicken with dry rub, and sprinkle with salt if desired.
- Spray air fryer with cooking spray.
- Place chicken breast-side down and cook for 30 minutes.
- Then flip and cook for an additonal 15-30 minsutes, depending on the size of your bird.
- When internal temperature of the chicken has reached 165F / 76C, remove from air fryer and allow to rest before slicing.
Equipments used:
Notes
- Make sure your chicken is dry prior to adding the dry rub. Patting the washed chicken with paper towels will help keep the rub from slipping off.
- Depending on the size of your air fryer, you may have to break the backbone to fit. When shopping, make sure you buy a whole chicken that will fit inside your air fryer.
- Start with the whole chicken breast side down to make it easier to close the air fryer.
- Make sure the entire chicken is coated in the dry rub.
- For the best results, let chicken rest for 15 minutes before you start carving.
- Air fryer temperatures can vary depending on the make and model, so it is important to always check your food for doneness.
- Storage - keep cooked chicken in an airtight container inside the fridge for 4 days.
- There are 7 WW Blue Plan SmartPoints in one serving.
Nutrition Information
Show Details
Calories
275kcal
(14%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
95mg
(32%)
Sodium
89mg
(4%)
Potassium
245mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
195IU
(4%)
Vitamin C
2mg
(2%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 95mg | 32% |
| Sodium | 89mg | 4% |
| Potassium | 245mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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