Air-Fryer Whole Chicken
User Reviews
5.0
3 reviews
Excellent
Air-Fryer Whole Chicken
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Who knew you could air-fry a whole chicken?
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Ingredients
- 1 whole chicken approximately 3 1/2 pounds
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Pinch dried thyme leaves
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Instructions
- Ensure the cavity of the chicken is empty; remove any giblets, and pat the chicken skin dry with paper towels for better crispiness.
- In a small bowl, mix together the olive oil, kosher salt, paprika, garlic powder, black pepper, and dried thyme leaves. Rub this mixture all over the chicken skin, ensuring even coverage for flavor.
- Place the chicken breast-side down in the air fryer basket to promote even cooking. Set the air fryer to 350 degrees Fahrenheit.
- Cook the chicken for 30 minutes, then carefully flip it over to cook breast-side up for an additional 20-30 minutes, or until an instant-read thermometer inserted into the thickest part of the chicken reads 165 degrees Fahrenheit.
- Once the chicken is fully cooked, remove it from the air fryer and let it rest for 10 minutes before carving. This allows the juices to redistribute, ensuring the meat is moist and tender.
Nutrition Information
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Calories
443kcal
(22%)
Carbohydrates
1g
(0%)
Protein
36g
(72%)
Fat
32g
(49%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
7g
Monounsaturated Fat
14g
Trans Fat
0.2g
Cholesterol
143mg
(48%)
Sodium
715mg
(30%)
Potassium
372mg
(11%)
Fiber
0.2g
(1%)
Sugar
0.04g
(0%)
Vitamin A
394IU
(8%)
Vitamin C
3mg
(3%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 443 kcal
% Daily Value*
| Calories | 443kcal | 22% |
| Carbohydrates | 1g | 0% |
| Protein | 36g | 72% |
| Fat | 32g | 49% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 143mg | 48% |
| Sodium | 715mg | 30% |
| Potassium | 372mg | 8% |
| Fiber | 0.2g | 1% |
| Sugar | 0.04g | 0% |
| Vitamin A | 394IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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