Almond Crusted Chicken Tenders with Chipotle Ketchup
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Almond Crusted Chicken Tenders with Chipotle Ketchup
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These healthy and gluten free baked almond crusted chicken tenders are an easy meal the whole family will love!
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Ingredients
Almond Crusted Chicken Tenders
- 1 pound boneless skinless chicken tenders, or chicken breasts
- 3/4 cup almond meal
- 1 teaspoon chili powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Black pepper to taste
- 1 egg
- 1 egg white
Chipotle Ketchup
- 1/2 cup ketchup
- 1 tablespoon chipotle chiles in adobo sauce
Instructions
- Preheat oven to 425° F. and line a baking sheet with foil and spray it with cooking spray.
- In a shallow dish combine the almond meal, chili powder, salt, garlic powder, smoked paprika, and black pepper. In a separate shallow dish whisk together the egg and egg white.
- Dip each chicken tender in the egg wash until it is completely coated then place it in the almond meal mixture coating it completely. Shake off any excess almond meal, then place it on the prepared baking sheet. Repeat the process until all of the chicken tenders are coated.
- Bake the chicken tenders for 14-16 minutes, flipping them over onto the other side halfway through the cooking time.
- While the chicken is baking add the ketchup and tablespoon of chipotle chiles to a blender or food processor and puree until smooth. Serve the baked chicken tenders immediately with the chipotle ketchup.
Notes
- If you don't have a blender or food processor, finely mince the chipotle chiles then whisk them into the ketchup.
Nutrition Information
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Calories
370kcal
(19%)
Carbohydrates
14g
(5%)
Protein
43g
(86%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
12g
Cholesterol
144mg
(48%)
Sodium
687mg
(29%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Calories | 370kcal | 19% |
| Carbohydrates | 14g | 5% |
| Protein | 43g | 86% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 12g | 71% |
| Cholesterol | 144mg | 48% |
| Sodium | 687mg | 29% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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