Aloo Chana Chaat with Yogurt
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5.0
9 reviews
Excellent
Aloo Chana Chaat with Yogurt
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Aloo Chana Chaat with Yogurt is just one of many popular Pakistani Street Food savory snacks with Chickpeas as the main source of protein
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Ingredients
- 1 can chickpeas (SEE NOTE)
- 1 medium potato
- 2 tablespoon chaat masala
- ¼ red onion
- 1 Roma tomato
- 1 serrano chili
- 2 tablespoon cilantro
- ½ cup yogurt
- 2 tablespoon sugar
- 4 tablespoon tamarind chutney
- 2 tablespoon millers sweet and spicy banana pepper sauce (SEE NOTE)
- 4 tablespoon sev (SEE NOTE)
- 4 tablespoon Masala Peas (SEE NOTE)
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Instructions
- Open the can of chickpeas, drain the liquid, rinse the chickpeas and place in a large mixing bowl.
- Boil the potato, peel it, dice it into cubes and mix it with the chickpeas.
- Chop the onion, tomatoes, chili and cilantro and mix with the other ingredients.
- Add in 1 tablespoon of chaat masala and 2 tablespoon of tamarind chutney to the mixture and mix well.
- Prep the yogurt by beating it till it's smooth. Then add in the sugar and the remaining 1 tablespoon of the chaat masala.
- Take the Chickpea and potato mixture and split it into 2 bowls.
- Divide the yogurt between the 2 bowls, drizzling it around the edges of the bowl.
- Take the remaining tamarind chutney and the banana pepper sauce and drizzle it over the yogurt.
- Sprinkle the Sev and Masala Peas over the entire mixture and enjoy!
Notes
- Chickpeas - Canned Garbanzo Beans are just as good as Canned Chickpeas, so you can use whichever one is more easily available.
- Millers sweet and spicy banana pepper sauce - The sauce comes in 3 different levels of heat. I use the Habanero as my palate is used to slightly spicier flavors. But you can try whichever one you like best.
- Sev & Masala Peas - I use these 2 things to add the slight crunch to my chaat, but you can add whatever you have on hand. As a last resort I've used Stacy's pita chips when needed. They're not spicy like the Sev and Masala Peas but they add the texture that the chaat needs.
Nutrition Information
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Serving
1bowl
Calories
417kcal
(21%)
Carbohydrates
83g
(28%)
Protein
15g
(30%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
690mg
(29%)
Potassium
1218mg
(35%)
Fiber
17g
(68%)
Sugar
32g
(64%)
Vitamin A
5156IU
(103%)
Vitamin C
27mg
(30%)
Calcium
186mg
(19%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2bowls
Amount Per Serving
Calories 417 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 417kcal | 21% |
| Carbohydrates | 83g | 28% |
| Protein | 15g | 30% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 690mg | 29% |
| Potassium | 1218mg | 26% |
| Fiber | 17g | 68% |
| Sugar | 32g | 64% |
| Vitamin A | 5156IU | 103% |
| Vitamin C | 27mg | 30% |
| Calcium | 186mg | 19% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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