Corn Chaat Recipe | Sweet Corn Chaat
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4.8
48 reviews
Excellent
Corn Chaat Recipe | Sweet Corn Chaat
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This Sweet Corn Chaat recipe is a tangy, spiced and tasty snack made with steamed or boiled sweet corn, onions, tomatoes, herbs and spices.
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Ingredients
For cooking corn
- 1 corn cob (sweet corn), large-sized or 1 cup sweet corn kernels
- 1.5 cups of water - for boiling corn kernels
- ¼ teaspoon salt or add as required
Main ingredients
- 1 onion - small-sized, finely chopped or ¼ cup
- 1 tomato - small to medium-sized, finely chopped or ⅓ cup
- ½ to 1 teaspoon finely chopped green chilies or 1 green chilli, finely chopped - optional
- 1 tablespoon chopped coriander leaves or parsley leaves
- ¼ teaspoon red chili powder or cayenne pepper, add as required
- 1 teaspoon chaat masala powder or add as required
- 1 or 2 teaspoons lemon juice or add as per taste
- salt as required
For garnish
- 1 to 2 tablespoons chopped coriander leaves or parsley leaves
- 2 to 3 tablespoons sev (fried gram flour fine vermicelli) for garnish, optional
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Instructions
- Rinse 1 cup corn kernels or 1 large-sized corn cob a couple of times in water.
- Add the rinsed corn kernels or corn cob in a 2 to 3 litre stovetop pressure cooker. Add 1.5 cups water and ¼ teaspoon salt or add as required.
- Pressure cook the corn kernels or corn cob on medium-heat for 3 to 4 whistles or till they are tender. You could also steam or boil the kernels in a pan on the stovetop or in the Instant Pot adding water as needed.
- When the pressure drops naturally in the pressure cooker, then only remove the lid.
- Using a mesh strainer or colander, drain all water from the cooked corn kernels and set aside.
- If you have used corn cob, then remove it carefully from the cooker with the help of tongs. Set aside on a plate and let the corn cob become warm or cool.Once cooled or warm, remove the corn kernels carefully with a knife.
- Mix the corn kernels with rest of the ingredients in a bowl.
- Check the taste and add more salt or chaat masala or lemon juice if needed.
- Serve the corn chaat immediately, in individual serving bowls or plates topped with sev and a garnish of finely chopped coriander or parsley.
Notes
- This corn chaat recipe can be doubled or tripled.
- You can also use canned sweet corn kernels. However fresh corn tastes the best.
Nutrition Information
Show Details
Calories
104kcal
(5%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Trans Fat
0.01g
Sodium
1037mg
(43%)
Potassium
518mg
(15%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
3071IU
(61%)
Vitamin B1 (Thiamine)
0.1mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
0.3mg
Vitamin C
19mg
(21%)
Vitamin E
4mg
Vitamin K
15µg
Calcium
54mg
(5%)
Vitamin B9 (Folate)
43µg
Iron
2mg
(11%)
Magnesium
44mg
Phosphorus
96mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Trans Fat | 0.01g | 1% |
| Sodium | 1037mg | 43% |
| Potassium | 518mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 3071IU | 61% |
| Vitamin B1 (Thiamine) | 0.1mg | |
| Vitamin B2 (Riboflavin) | 0.1mg | |
| Vitamin B3 (Niacin) | 2mg | |
| Vitamin B6 | 0.3mg | |
| Vitamin C | 19mg | 21% |
| Vitamin E | 4mg | |
| Vitamin K | 15µg | |
| Calcium | 54mg | 5% |
| Vitamin B9 (Folate) | 43µg | |
| Iron | 2mg | 11% |
| Magnesium | 44mg | 11% |
| Phosphorus | 96mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
48 reviews
Excellent
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