Kala Chana Chaat (Black Chickpeas Chaat)

User Reviews

4.7

27 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    213 kcal

  • Course

    Snacks

  • Cuisine

    Indian

Kala Chana Chaat (Black Chickpeas Chaat)

Kala Chana Chaat is a tangy and tasty snack made from cooked black chickpeas mixed with onions, green chilies, tomatoes, ground spices, black salt, lemon juice and coriander leaves. This recipe is supremely easy to make. Just prep up the ingredients and mix everything together in a bowl.

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Ingredients

Servings
  • 1 cup dried black chickpeas (kala chana) or 2.5 to 3 cup cooked black chickpeas
  • 1 medium onion - finely chopped
  • 1 large tomato - finely chopped
  • 1 green mango - small-sized and unripe, peeled and finely chopped (optional) - the one I added was a little ripe
  • 1 to 2 green chilies - finely chopped or minced
  • 1 teaspoon red chili powder or cayenne pepper
  • 1 teaspoon chaat masala
  • 1 teaspoon roasted cumin powder
  • 1 teaspoon dried mango powder (amchur powder)
  • 2 to 3 teaspoon lemon juice or add as required
  • ½ teaspoon black salt or regular salt - add more if required
  • 2 to 3 tablespoons chopped coriander leaves - for garnish
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Instructions

Cooking black chickpeas

  1. Rinse a few times in fresh water and then soak the dried black chickpeas overnight or for 8 to 9 hours in enough water.
  2. Later drain the water and rinse the chickpeas again a few times. Drain all the water.
  3. In a 3 litre stovetop pressure cooker, add the soaked chickpeas with enough water covering 1 to 1.5 inches above the chickpeas.
  4. Pressure cook for 6 to 7 minutes or till the chickpeas are cooked tender.
  5. Once the pressure settles down naturally, then only open the lid of the cooker. Check the doneness and if the chickpeas look undercooked then again pressure cook for some more minutes. Add water if needed while pressure cooking again.
  6. Once cooked till softened, drain all the water from cooked chickpeas using a strainer or colander. Set the cooked black chickpeas aside.

Making kala chana chaat

  1. Rinse and then finely chop the onions, tomatoes, green chillies, mango and coriander leaves. If you prefer, you can peel the unripe mango.
  2. In a large bowl, add all the ingredients including the cooked black chickpeas.
  3. Mix thoroughly.
  4. Taste and if required, add more of the ground spice powders, lemon juice and salt.
  5. Garnish with some chopped coriander leaves. Serve Kala Chana Chaat warm.
  6. You can also refrigerate for 1 to 2 hours and serve it cold.
  7. Before serving, garnish with some coriander leaves and lemon wedges.

Nutrition Information

Show Details
Calories 213kcal (11%) Carbohydrates 39g (13%) Protein 9g (18%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 356mg (15%) Potassium 546mg (16%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 1075IU (22%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 2mg Vitamin B6 1mg Vitamin C 27mg (30%) Vitamin E 1mg Vitamin K 5µg Calcium 107mg (11%) Vitamin B9 (Folate) 112µg Iron 3mg (17%) Magnesium 75mg Phosphorus 159mg Zinc 2mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 213 kcal

% Daily Value*

Calories 213kcal 11%
Carbohydrates 39g 13%
Protein 9g 18%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 356mg 15%
Potassium 546mg 12%
Fiber 4g 16%
Sugar 9g 18%
Vitamin A 1075IU 22%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 2mg
Vitamin B6 1mg
Vitamin C 27mg 30%
Vitamin E 1mg
Vitamin K 5µg
Calcium 107mg 11%
Vitamin B9 (Folate) 112µg
Iron 3mg 17%
Magnesium 75mg 19%
Phosphorus 159mg
Zinc 2mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

27 reviews
Excellent

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