Apple Cider Vinegar Chicken

Name: Apple Cider Vinegar Chicken
Prep time: 1 h
Cook time: 15 min
Total time: 1 h 15 min
Yield: 3 serving
Ingredients: 1-1 ¼ pounds boneless; ¼ cup apple cider vinegar; 2 Tablespoons Italian seasoning; 1 Tablespoon olive oil; 1 teaspoon sea salt; ½ teaspoon ground pepper

User Reviews

4.2

429 reviews

Good

Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 15 mins
Servings
3
Calories
223 kcal
Course
Lunch
Cuisine
American

Apple Cider Vinegar Chicken

Odette Barnes

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This simple apple cider vinegar chicken is my go-to recipe when making grilled chicken because it's easy, versatile and delicious! Enjoy right away or use the grilled chicken for meal prep throughout the week.

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Ingredients

Servings

1-1 ¼ pounds boneless skinless chicken breasts
¼ cup apple cider vinegar
2 Tablespoons Italian seasoning
1 Tablespoon olive oil
1 teaspoon sea salt
½ teaspoon ground pepper

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Instructions

Whisk vinegar, Italian seasoning, oil, salt and pepper in a bowl until well combined. Place chicken in a shallow dish or 1-gallon sealable plastic bag.
Add the marinade, toss to coat and refrigerate for at least 1 hour or up to 12 hours. Remove chicken from the marinade, shake off excess and discard leftover marinade.
Heat a grill or grill pan. Once hot, place the chicken on the grill and cook for about 5 minutes per side, or until cooked through and no longer pink.
If you don’t have a grill, you can also broil the chicken. Line a broiler pan (or a baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully so it doesn’t burn. Flip chicken after about 5 minutes. Let cook for 10-15 minutes or until chicken is cooked through and no longer pink.
Enjoy chicken immediately or let cool, package in storage containers and save for later use.

Nutrition Information

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Serving 6ounce portion Calories 223kcal (11%) Carbohydrates 1g (0%) Protein 39g (78%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Cholesterol 98mg (33%) Sodium 862mg (36%) Potassium 1mg (0%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 223 kcal

% Daily Value*

Serving	6ounce portion
Calories	223kcal	11%
Carbohydrates	1g	0%
Protein	39g	78%
Fat	6g	9%
Saturated Fat	1g	5%
Polyunsaturated Fat	3g	18%
Cholesterol	98mg	33%
Sodium	862mg	36%
Potassium	1mg	0%