Apple Citrus Spinach Salad with Blood Orange Dressing
User Reviews
5.0
15 reviews
Excellent
Apple Citrus Spinach Salad with Blood Orange Dressing
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This speedy spinach salad is spiked with fruit, nuts, and cheese then topped with the most delicious homemade dressing!
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Ingredients
- 5 oz fresh baby spinach
- 1-2 oranges (I used blood orange and cara cara)
- 1 apple (chopped)
- 1/4-1/3 cup crumbled Feta cheese
- ¼ cup pecans (candied, toasted, or regular)
- 2-4 TBSP dried cranberries
BLOOD ORANGE DRESSING
- ¼ cup freshly squeezed blood orange juice 1 orange
- ¼ tsp orange zest
- 2 TBSP fresh lemon juice 1 lemon
- ⅓ cup avocado oil
- 1 clove garlic, smashed and minced (approx. 1 tsp)
- 1 TBSP Dijon mustard
- 1 TBSP honey
- ½ tsp fine sea salt
- ¼ tsp black pepper
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Instructions
- First, let's make our dressing! Grab a blood orange and zest about 1/4 tsp from the rind. Roll the orange on the counter to help release the juice then slice in half and juice. (I use a citrus reamer to get every last drop)
- Combine blood orange juice (we're looking for 1/4 cup of juice here) with the remaining ingredients in a mason jar and shake well. For a completely smooth dressing, I used an immersion blender. You can follow suit with a blender/processor of your choice or leave the garlic as is - both ways work great!
- Wash and dry your spinach and add to a large bowl. Give your dressing another shake and massage a few spoonfuls into the spinach leaves to coat them.
- Top spinach with slices of fresh oranges (I used a combination of cara cara and blood orange) as well as chopped apple, feta, pecans and dried cranberries. Drizzle extra dressing to taste and dive in!
Notes
- The blood orange dressing can be made in advance and stored in a mason jar in the fridge. Shake well before serving.
- No pecans? No problem! Walnuts also work great. You can even use candied pecans or candied walnuts and get all fancy with it; they only take 5 minutes to make!
- candied pecans
- candied walnuts
- Recipe yields 2 large salads or 4 side salads.
- Recipe yields 2 large salads or 4 side salads.
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
327kcal
(16%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Cholesterol
8mg
(3%)
Sodium
467mg
(19%)
Potassium
362mg
(10%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
3492IU
(70%)
Vitamin C
40mg
(44%)
Calcium
101mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 8mg | 3% |
| Sodium | 467mg | 19% |
| Potassium | 362mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 3492IU | 70% |
| Vitamin C | 40mg | 44% |
| Calcium | 101mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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