Apple Kale Slaw With Maple Tahini Salad Dressing (V)

Name: Apple Kale Slaw With Maple Tahini Salad Dressing (V)
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Ingredients: 5 c Kale, chopped into bite size pieces; 2 c Washington Organic Apples, cored and finely sliced; ½ c red onion, slivered; 1 c cashews; 3 tablespoon maple syrup; 3 tablespoon Tahini; 2 tbsp lime juice; 2 tbsp olive oil; ½ teaspoon salt; ⅛ teaspoon Each: Chili pepper flakes and ground black pepper

User Reviews

5.0

99 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
8 servings
Calories
210 kcal
Course
Salad
Cuisine
American

Apple Kale Slaw With Maple Tahini Salad Dressing (V)

Liam Perkins

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Maple, tahini and lime make a fantastic creamy and tangy dressing while apples and kale give satisfying crunch and texture. This is a fast, vegan and gluten-free kale salad that's big on flavor and goes great with BBQ!

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Ingredients

Servings

Apple Kale Slaw

5 c Kale, chopped into bite size pieces (press kale down to measure 5 packed cups)
2 c Washington Organic Apples, cored and finely sliced
½ c red onion, slivered
1 c cashews raw or toasted

Maple Tahini Dressing

3 tablespoon maple syrup
3 tablespoon Tahini
2 tbsp lime juice
2 tbsp olive oil
½ teaspoon salt
⅛ teaspoon Each: Chili pepper flakes and ground black pepper

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Instructions

Maple Tahini Dressing

Combine maple syrup, tahini and lime juice in a small bowl and whisk until smooth.
Add salt, pepper and chili flakes and whisk to combine.
Add olive oil and whisk until smooth. Season to taste with additional salt and pepper if desired.

Apple Kale Slaw

Add slivered onion and chopped kale to a large bowl and toss with half the dressing. Let this sit so the kale starts softening while you finely chop your apples.
Add in apples and most of cashews. Drizzle remaining dressing over top and toss to combine. Serve, garnishing the top with the remaining cashews.

Notes

Give the kale a good massage with the dressing to let it sit while chopping apple to become soft. It can marinate in the salad dressing for up to 3 hours before serving or refrigerating the leftovers.

Nutrition Information

Show Details

Calories 210kcal (11%) Carbohydrates 19g (6%) Protein 5g (10%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 8g Sodium 173mg (7%) Potassium 347mg (10%) Fiber 3g (12%) Sugar 10g (20%) Vitamin A 4206IU (84%) Vitamin C 43mg (48%) Calcium 133mg (13%) Iron 2mg (11%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 210 kcal

% Daily Value*

Calories	210kcal	11%
Carbohydrates	19g	6%
Protein	5g	10%
Fat	14g	22%
Saturated Fat	2g	10%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	8g	40%
Sodium	173mg	7%
Potassium	347mg	7%
Fiber	3g	12%
Sugar	10g	20%
Vitamin A	4206IU	84%
Vitamin C	43mg	48%
Calcium	133mg	13%
Iron	2mg	11%