Kale Salad With Crunchy Tahini Chickpeas
User Reviews
4.4
15 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
411 kcal
-
Course
Main Course, Salad
-
Cuisine
American
Kale Salad With Crunchy Tahini Chickpeas
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Made with crunchy chickpeas and a creamy tahini dressing, this crispy chickpea salad recipe makes a delicious side dish or main meal. The dressing comes together quickly and the chickpeas are roasted to perfection! This vegetarian salad can easily be made vegan with a few simple swaps.
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Ingredients
Crunchy Chickpeas
- 1 oz can chickpeas drained, 425 g
- ¼ cup Tahini 60 g
- ½ tsp each salt, onion powder, garlic powder, and smoked paprika
Tahini Dressing
- ½ cup plain greek yogurt can sub dairy-free, 120 g
- ¼ cup Tahini 60 g
- 2 Tbsp lemon juice 30 mL
- 2 tsp Dijon mustard 10 g
- 1 clove garlic minced
- ½ tsp salt
- water to thin
Salad
- 1 bunch kale
- 1 cup freshly grated Parmesan cheese about 50 g
Instructions
- Prep Chickpeas: Preheat oven to 400°F (204C). In a medium bowl, stir together 1 14-oz can chickpeas (drained), ¼ cup tahini, and ½ tsp each salt, onion powder, garlic powder, and smoked paprika.
- Bake Chickpeas: Spread chickpeas onto a parchment-lined baking sheet in a single layer, then bake for about 20 minutes, or until crispy.
- Tahini Dressing: In a medium bowl, stir together ½ cup plain Greek yogurt, ¼ cup tahini, 2 Tbsp lemon juice, 2 tsp dijon mustard, 1 clove garlic (minced), ½ tsp salt, and water to thin to your desired consistency.
- Make Salad: Wash then cut 1 bunch kale into bite-sized pieces. Add to a large bowl, and gently massage the kale for a few seconds to make it more tender. Add Crunchy Roasted Chickpeas, Tahini Dressing, and parmesan. Toss to combine and serve!
Notes
- Storage: Kale stores better than any other salad base because it can hold up to the dressing! To store it, keep it in an air-tight container in the fridge for up to 4 days. The chickpeas will start to lose their crispiness, so it's great if you keep them separate.
Nutrition Information
Show Details
Serving
1serving
Calories
411kcal
(21%)
Carbohydrates
33.7g
(11%)
Protein
22.2g
(44%)
Fat
21.5g
(33%)
Saturated Fat
6.6g
(33%)
Cholesterol
27mg
(9%)
Sodium
1100mg
(46%)
Potassium
635mg
(18%)
Fiber
7.6g
(30%)
Sugar
1.3g
(3%)
Calcium
522mg
(52%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 411 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 411kcal | 21% |
| Carbohydrates | 33.7g | 11% |
| Protein | 22.2g | 44% |
| Fat | 21.5g | 33% |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 27mg | 9% |
| Sodium | 1100mg | 46% |
| Potassium | 635mg | 14% |
| Fiber | 7.6g | 30% |
| Sugar | 1.3g | 3% |
| Calcium | 522mg | 52% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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