Kale and Apple Salad with Honey Ginger Dressing

Name: Kale and Apple Salad with Honey Ginger Dressing
Prep time: 20 min
Total time: 20 min
Yield: 8 serving
Ingredients: For the dressing:; ¼ cup rice vinegar; ¼ cup honey; 1 tablespoon soy sauce; 1 tablespoon finely chopped or grated fresh ginger; 1 ½ teaspoons chili garlic sauce*; ½ cup sunflower oil; ¼ teaspoon finely ground black pepper; FOR THE SALAD:; 6 ounces kale; 2 medium red delicious apples; 2 tablespoons sesame seeds

User Reviews

5.0

12 reviews

Excellent

Prep Time
20 mins
Total Time
20 mins
Servings
8
Calories
200 kcal
Course
Salad
Cuisine
American

Kale and Apple Salad with Honey Ginger Dressing

Brielle Kelley

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This one's healthy, fresh and utterly delicious. In fact, I have a feeling if you look those words up in the dictionary, you'd see a picture of this salad!

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Ingredients

Servings

For the dressing:
¼ cup rice vinegar
¼ cup honey
1 tablespoon soy sauce
1 tablespoon finely chopped or grated fresh ginger if you're in a pinch, this fresh ginger in a tube works great
1 ½ teaspoons chili garlic sauce*
½ cup sunflower oil or other neutral flavored oil
¼ teaspoon finely ground black pepper
FOR THE SALAD:
6 ounces kale from a bag or bunch
2 medium red delicious apples
2 tablespoons sesame seeds

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Instructions

For the salad dressing, combine all ingredients in a glass jar and shake well.
For the salad, remove any stems and tough ribs from the kale. Bunch the kale up on a cutting board and, with a sharp knife, cut into very thin ribbons. Cut through the ribbons crosswise to make small pieces of kale. Place kale in a medium size serving bowl.
Core apples (don't peel) and dice into small pieces (about ⅓-1/2-inch size). Add apple to bowl with kale and toss.
Drizzle salad with about ¼ cup of the dressing. Toss to coat everything with the dressing. Taste and add more dressing if needed. Sprinkle salad with sesame seeds and toss one more time. Serve extra dressing at the table.

Notes

* Chile garlic sauce can be found in the Asian section at most larger grocers. If you have Sriracha sauce you could substitute 1-2 teaspoons of that along with a clove of minced garlic.

Nutrition Information

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Calories 200kcal (10%) Carbohydrates 17g (6%) Protein 1g (2%) Fat 14g (22%) Saturated Fat 1g (5%) Cholesterol 0mg (0%) Sodium 135mg (6%) Potassium 172mg (5%) Fiber 1g (4%) Sugar 13g (26%) Vitamin A 2150IU (43%) Vitamin C 27.6mg (31%) Calcium 54mg (5%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 200 kcal

% Daily Value*

Calories	200kcal	10%
Carbohydrates	17g	6%
Protein	1g	2%
Fat	14g	22%
Saturated Fat	1g	5%
Cholesterol	0mg	0%
Sodium	135mg	6%
Potassium	172mg	4%
Fiber	1g	4%
Sugar	13g	26%
Vitamin A	2150IU	43%
Vitamin C	27.6mg	31%
Calcium	54mg	5%
Iron	0.8mg	4%