Apple, Pear and Goat Cheese Fall Salad
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Apple, Pear and Goat Cheese Fall Salad
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Combine all the best produce fall has to offer in this Apple, Pear and Goat Cheese Fall Salad. It's healthy, delicious and simple.
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Ingredients
- 4 cups mixed greens
- 2 apples, thinly sliced
- 2 pears, thinly sliced
- 1/3 cup goat cheese, crumbled
- 1/2 cup dried cranberries
- 1/2 cup toasted walnuts (*toasting instructions below if necessary)
Vinaigrette
- 3 tablespoons apple cider vinegar
- 1 small shallot, finely diced
- 1 tablespoon honey
- 1/4 cup olive oil
- 1/4 teaspoon salt
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Instructions
- Place greens in a large bowl or platter and top with sliced pears, apples, crumbled goat cheese, dried cranberries and walnuts.
- Place the vinegar, shallot, honey, olive oil and salt in a jar or a bowl and shake or whisk until emulsified.
- Drizzle half the vinaigrette over the salad and toss. Continue to add dressing to your preference and serve.
Notes
- To toast walnuts: Place in a 350°F oven for 10 minutes until golden and fragrant. Alternatively, place in a sauté pan over medium heat and toast for 4-5 minutes or until golden.
- To toast walnuts: Place in a 350°F oven for 10 minutes until golden and fragrant. Alternatively, place in a sauté pan over medium heat and toast for 4-5 minutes or until golden.
- Make Ahead: If you're wanting to make this salad ahead of time, the walnuts, cranberries and goat cheese can be prepped in advance. I would recommend slicing the apples and pears right before serving to prevent browning. You can make the dressing a week in advance if you want! Just give it a good shake before you use it to re-emulsify everything.
- Add Protein: Feel free to add some protein to this salad to make a more hearty meal. This Lemon Herb Chicken would be perfect!
Nutrition Information
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Calories
439kcal
(22%)
Carbohydrates
47g
(16%)
Protein
7g
(14%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
9g
Monounsaturated Fat
12g
Cholesterol
9mg
(3%)
Sodium
230mg
(10%)
Potassium
378mg
(11%)
Fiber
7g
(28%)
Sugar
35g
(70%)
Vitamin A
724IU
(14%)
Vitamin C
18mg
(20%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 439 kcal
% Daily Value*
| Calories | 439kcal | 22% |
| Carbohydrates | 47g | 16% |
| Protein | 7g | 14% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 9mg | 3% |
| Sodium | 230mg | 10% |
| Potassium | 378mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 35g | 70% |
| Vitamin A | 724IU | 14% |
| Vitamin C | 18mg | 20% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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