Apple-Pear Salad with Lemon Poppy Seed Dressing
User Reviews
5.0
3 reviews
Excellent
Apple-Pear Salad with Lemon Poppy Seed Dressing
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This fresh and flavorful Apple-Pear Salad with Poppy Seed Dressing, is tossed with cashews, cranberries, and a bright vinaigrette.
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Ingredients
For the dressing:
- ⅔ cup extra light olive oil
- ½ cup sugar
- ⅓ cup fresh lemon juice
- 1 ½ tablespoons poppy seeds
- 2 teaspoons finely chopped shallot
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
For the salad:
- 1 pound butter lettuce
- 6 ounces Swiss or gruyere cheese shaved
- 1 cup roasted, salted cashews
- ½ cup dried cranberries
- 1 large apple thinly sliced
- 1 large pear thinly sliced
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Instructions
To make the dressing:
- Process all ingredients in a blender until smooth. May be stored in the refrigerator for up to one week. Serve at room temperature.
To assemble the salad:
- Toss together all ingredients in a large bowl. Serve with Lemon Poppy Seed Dressing.
Notes
The dressing may be made up to one week in advance and stored in the refrigerator. Allow it to come to room temperature and shake or whisk well before using.
To prevent the apple and pear slices from browning too quickly, sprinkle with a little lemon juice.
- To prevent the apple and pear slices from browning too quickly, sprinkle with a little lemon juice.
Nutrition Information
Show Details
Serving
1
Calories
460kcal
(23%)
Carbohydrates
33g
(11%)
Protein
10g
(20%)
Fat
34g
(52%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
20g
Cholesterol
23mg
(8%)
Sodium
418mg
(17%)
Potassium
328mg
(9%)
Fiber
3g
(12%)
Sugar
24g
(48%)
Vitamin A
2098IU
(42%)
Vitamin C
8mg
(9%)
Calcium
272mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 460 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 460kcal | 23% |
| Carbohydrates | 33g | 11% |
| Protein | 10g | 20% |
| Fat | 34g | 52% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 20g | 100% |
| Cholesterol | 23mg | 8% |
| Sodium | 418mg | 17% |
| Potassium | 328mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 24g | 48% |
| Vitamin A | 2098IU | 42% |
| Vitamin C | 8mg | 9% |
| Calcium | 272mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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