Apple Salad with Celery and Walnuts
User Reviews
5.0
27 reviews
Excellent
Apple Salad with Celery and Walnuts
Report
Look no further than my apple salad with celery and walnuts if you want a fabulous fall themed recipe for a luncheon, a dinner, or a fresh addition to your Thanksgiving table. This crunchy salad is healthy and delicious!
Share:
Ingredients
- 1/2 cup walnuts, toasted (see instructions in the recipe notes)
- 1-2 apples, depending on size
- 2 cups thinly sliced celery (include those inner leaves)
- 1/4 cup thin red onion slices
- 4 cups (or 4 handfuls) arugula
dressing
- 4 Tbsp walnut oil (you can substitute olive oil)
- 4 Tbsp cider vinegar Note: I like my dressings on the tart side. Just reduce the vinegar if you don't.
- 1 tsp Dijon mustard
- 1 tsp honey
- Pinch salt
Add to Shopping List
Instructions
- To assemble the salad, put your arugula in the bottom of a wide shallow salad bowl.
- Top with the sliced apples, celery, red onions, and walnuts.
- Put the dressing ingredients in a small jar with a lid, and shake vigorously to emulsify it into a creamy consistency. Taste to adjust to your liking.
- Lightly drizzle the dressing over the salad (you may not need all of it) and toss well.
Notes
- To toast nuts:
- *Recipe adapted from Midwest Living
- Preheat oven to 350F
- Spread nuts out in a single layer on a dry baking sheet.
- Roast for 12-15 minutes, giving the nuts a stir once or twice to encourage even toasting.
- Let cool before using.
Nutrition Information
Show Details
Calories
180kcal
(9%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
16g
(25%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
11g
Monounsaturated Fat
3g
Sodium
41mg
(2%)
Potassium
231mg
(7%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
487IU
(10%)
Vitamin C
5mg
(6%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 16g | 25% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 41mg | 2% |
| Potassium | 231mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 487IU | 10% |
| Vitamin C | 5mg | 6% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
Other Recipes
You'll Also Love
Apple Walnut Salad with Walnut Pesto and Maple Candied Walnuts
American, International
5.0
(18 reviews)
