Apple Smoothie Recipe
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
2 servings
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Calories
221 kcal
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Course
Drinks
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Cuisine
North American
Apple Smoothie Recipe
Description
The smoothie incorporates cored fresh apples and frozen banana as the fruit base, contributing natural sweetness and a creamy texture from the frozen banana. Plain or vanilla yogurt adds thickness and a slight tang, while water adjusts the consistency as needed. Peanut or almond butter introduces a subtle nutty richness that complements the fruit, enhancing the mouthfeel.
Vanilla extract enriches the flavor with gentle sweetness and aromatic warmth, paired with pumpkin pie spice which imparts cinnamon and spice notes reminiscent of fall flavors. Blending all ingredients together creates a smooth, drinkable smoothie suitable for breakfast or a snack.
A sprinkle of cinnamon or pumpkin pie spice on top adds visual appeal and additional spice aroma. Adjusting the amount of water allows customization of thickness according to preference.
Ingredients
- 2 medium apple cored
- 1 medium banana frozen
- ¼ cup yogurt plain or vanilla
- ¼ cup water
- 1 tablespoon peanut butter or almond butter
- 1 teaspoon vanilla
- ½ teaspoon pumpkin pie spice
Instructions
- Place all the ingredients into your blender.
- Blend on high speed until smooth. If you'd like a thinner smoothie, add a little more water or milk.
- Pour into a glass and sprinkle a little extra cinnamon on top.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Serving | 1 = ½ the recipe | |
| Calories | 221kcal | 11% |
| Carbohydrates | 42g | 14% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 53mg | 2% |
| Potassium | 505mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 29g | 58% |
| Vitamin A | 168IU | 3% |
| Vitamin C | 14mg | 16% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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