Apple Spice Smoothie
User Reviews
5.0
69 reviews
Excellent
Apple Spice Smoothie
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Delicious apple smoothie made with Greek yogurt. Creamy and filling breakfast, afternoon snack or pre/post workout healthy drink.
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Ingredients
- 6 ounces Greek yogurt, plain
- 1 cup milk almond, coconut
- 1 diced and seed apple frozen
- 1 teaspoon vanilla extract
- 1/2 teaspoon apple spice mix
- 1-2 tablespoon sweetener optional (agave, sugar, xylitol)
Instructions
- Put all the ingredients in a blender and mix until smooth. Enjoy!
Notes
- Peel the apple if you don't care for the skin. Also, if your apple slices are not frozen you may want to add 1 cup of ice when blending the ingredients.
Nutrition Information
Show Details
Serving
1g
Calories
343kcal
(17%)
Carbohydrates
30g
(10%)
Protein
18g
(36%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Cholesterol
28mg
(9%)
Sodium
191mg
(8%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 343kcal | 17% |
| Carbohydrates | 30g | 10% |
| Protein | 18g | 36% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 28mg | 9% |
| Sodium | 191mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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